Continous burst mode

Has anyone explored the continous burst mode with the 3000z? I've read that the camera can snap at 2fps. Are the frames clear and sharp? That is,
can I take a continuous burst of someone swinging a golf club and acquire

sharp frame by frame action? One more question: the movie mode of the Epson captures at 15fps. Can you view each frame separately (one frame at a time) or must it be viewed as a movie? Again, can I take a picture of someone swinging a golf club in movie mode and then analyze the action one frame at a time?