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Hold down the silver side button in the upper left hand corner of the phone for 3 seconds. It will turn off. You can then turn it on the same way. Otherwise you can pull the battery out if it's locking up.
I can't tell you how many times this phone has frozen, and unless you've been using a sync program, you're out of luck.
You can do a hard reset, which resets the phone to factory settings by removing the battery to shut down, then put the battery back in. Hold down the middle key on the silver directional pad while powering on. It takes 5-10 seconds but you will see the "Master Reset" option on your screen, follow the directions.