Question about Detecto Portable Digital Visiting Nursing Scale, In Pounds And Kilograms, Model DR400C
Why do I need to know the percentage of fat in my body? My weight is not enough?
The scales don't tell you the whole picture - your weight is less important than your percentage of body fat when it comes to appearance, fitness, and health. Tracking your percentage of body fat better shows how you are doing with diet and exercise than measuring weight. Remember that weight is measuring not only your fat, but also you muscles and your bones. If you did some extra work at the jym, your body weight might be effected (muscle tissue is heavier then fat tissue).
Posted on Aug 27, 2008
Go and have a Body Mass Index(BMI) test. You will come to know how much fat you have and also how fit you are.
You can also look at the weight decrease from measuring body weight.
You can realize it visually too. But BMI is the best.
Posted on Aug 31, 2016
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