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Holding question What is the best way to use the massager for a complete massage?

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First, select a wide massage area, and use the roller surface. Slowly movethe head of the massager over the massage area in big, wide circles. Then,for areas of soreness or stiffness, change the massager to the proper mode (Some massagers have two levels) . Push down on these massage areas for about 5 to 7 seconds for eachsore spot. Finish with the roller surface again, moving the head around theextended massage area in large, uniform circles.

Posted on Aug 27, 2008

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