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How do you adjust the resistance on the Lifecor ar300 air rower please

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Broken cord


Where can i get a replacement cord belt for the air rower, its frayed and snapped?

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Control buttons have stopped working


You'll find the battery acid has leaked on the green cable linking the console to the buttons. I wiped down this green cable with water - removing the acid residue and the buttons started working again.

You can get to this cable by unscrewing the plastic fascia. There are six screws on the rear and two on the base of the unit.

Seb

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1 Answer

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I am in the same boat, currently looking for an answer on this one. It is a really abnoxious squeak. Tried WD-40 but no luck. Not sure where the problem is even coming from.

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I am not getting any resistance from my Integrity 3000 rower. The fan does not make a noise when I pull.


Your chain is stuck on the bearing and not on the gear. Its stuck on the rod holding the gear. See the thing that looks like a bicycle chain that leleads from the pull handle to the black cover next to the fan? Well under that black cover is a gear that holds the bicycle chain. To get to it, you need a screwdriver. Take off the cover and you need to pull the bar vertical to the air and you need to realign the chain. Your welcome! Source: same problem

Sep 17, 2011 | Fitness Quest Integrity 3000 Air Rower

1 Answer

Where to buy a Antec AR300


You should ebay or just put the model number in Google. Let me suggest that while the fan may be going out, the heatsink will still be ok. You should open up the fan box and see what size of fan is in there. I believe it looks like a 120mm fan. You can buy a nice one for under $20 and it'll go right in without you even having to remove the unit from the motherboard.

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1 Answer

Set clock on car stereo


If you press and hold the menu button, it will allow you to scroll thru options and one is set clock...turn the dial to adjust.
K

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1 Answer

Where do you find replacement parts?


Can i buy a replacement return spring fr a proteus rower serial number GM013704

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1 Answer

Reebok I rower pulley wont move


Do you have the manual? If not, check here, they can get you virtually any Reebok manual.

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1 Answer

What kinds of boats are used for rowing?


The boats (or shells) are basically of two types and reflectthe two forms of rowing---sweep rowing and sculling. In sweep rowing each rower handles a single oar (about 12.5 ft or 3.9 m long) in sculling a rower uses two oars, or sculls, (each about 9.5 ft or 3 m long). The word shell is often used in reference to the boats used because the hull is only about 1/8" to 1/4" thick to make it as light as possible. These shells are also rather long and racing shells are as narrow as possible while recreational ones can be rather wide. Most shells today are made of composite materials such as carbon fiber, fiberglass, or kevlar. A few manufacturers still build wooden boats. Each rower has his back to the direction the shell is moving and power is generated using a blended sequence of the rower's legs, back and arms. The rower sits on a sliding seat with wheels on a track called the slide. Each oar is held in a U-shaped swivel (oarlock) mounted on a metal pin at the end of a rigger. The rigger is an assembly of tubes that is tightly bolted to the body of the shell.The exception to this are some european recreational boats called "inriggers" which have the oarlock attach directly on the gunwale. The subtypes of rowing shells are classified according to the number of rowers in the shell. Sweep Boats (each rower has one oar) These shells can have a coxswain---a person who steers the shell (using a rudder) and urges the rowers on. I have included in parenthesis the symbol used for each subtype along with some dimensions and weights. Coxed Pair (2+) Two sweep rowers with a coxswain. Coxless Pair (2-) Two sweep rowers without a coxswain. Coxed Four (4+) Four sweep rowers with a coxswain. Straight (or Coxless) Four (4-) Four sweep rowers without a coxswain. Steering is usually accomplished via a rudder that is attached to a cable that is connected to one of the rower's foot stretchers (this an adjustable bracket to which the rower's feet are secured). The coxless pair has a similar type of rudder setup. Eight (8+/8o) Eight sweep rowers with a coxswain. Eights are 60+ ft (~18.5 m) long and weigh about 250 pounds (~114 kg). Sculling Boats (each rower has two oars) Only in rare cases do these boats have a coxswain. Steering is generally accomplished by applying more power or pressure to the oar(s) on one side of the shell. The hands overlap (usually left over right in the US) during part of the rowing cycle, or are always left in front of right. Single (1X) One rower or sculler. Singles are about 26 ft (8 m) long and less than a foot (0.3 m) wide. Racing singles can weigh as little as 30 pounds (~13.5 kg). There are heavier (~45 to 50 pounds), shorter and wider versions often referred to as recreational singles. Double (2X) Two scullers. Most racing doubles can be also used as a pair with a different set of riggers designed for sweep oars. When used as a pair a rudder is usually added. There are also recreational versions of sculling doubles. Quadruple (4X) Four scullers. Often referred to as a `quad' and usually has a rudder attached to one of the sculler's foot stretchers as in the straight four. Most quads can also be rigged as a straight four using a different set of riggers. Octuple (8X) Eight scullers. This is rarely seen, though is used in the UK, at least, in junior competition where sweep rowing is not allowed. Weight Classifications There are basically two weight classes for rowers---heavyweight (HWT) and lightweight (LWT). Men (M) For team LWT boats, there is a 72.5 kg (~160 lbs) individual maximum, and the boat must average no more than 70 kg (~155 lbs). Women (W) The individual maximum for team LWT boats is 59 kg (~130 lbs), and the boat must average no more than 57 kg (~125 lbs). In the US, the women have an individual max only; no average. In some regattas in the US (usually head races late in the season) these limits are increased by 5 lbs. A rowing shell is usually built with a particular weight class of rower in mind. Until just recently the Olympics effectively had only HWT classifications.

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