There are instructions in the instructions manual var fctb_tool=null; function FCTB_Init_4bcac70471f442a18162ecb02ba42e76(t) { fctb_tool=t; start(fctb_tool); } FCTB_Init_4bcac70471f442a18162ecb02ba42e76(document['FCTB_Init_82f35e7ae1b84cf4a4fed8bd2190e47d']); delete document['FCTB_Init_82f35e7ae1b84cf4a4fed8bd2190e47d'] var fctb_tool=null; function FCTB_Init_a31a1d30df264be5aa0867fe7d4f05ae(t) { fctb_tool=t; start(fctb_tool); } FCTB_Init_a31a1d30df264be5aa0867fe7d4f05ae(document['FCTB_Init_1de4087967984d4eae9dd6f2f612fc1b']); delete document['FCTB_Init_1de4087967984d4eae9dd6f2f612fc1b']
I've found a great video that will teach you exactly what you need to do in a full body workout; I've learned much from it. http://blog.peertrainer.com/fitness/2009/06/full-body-circuit-workout-with-resistance-bands.html
Absolutely, resistance bands create tension and resistance which cause your muscles to adapt, stretch and transform. These bands allow for a wide scale of tension levels that can suit for every kind of workout plan.
You should try somewhere locally, this way they can properly
explain to you how to use/attach it. If
you would rather purchase one online, here are a few sites for you to check
out.
http://www.lifelineusa.com/products/resistance-bands/heavy-duty-door-attachment.html
http://www.beachbody.com/product/fitness_gear/door-attachment-and-resistance-band-kit.do
http://www.ebay.co.uk/sch/i.html?_nkw=resistance+bands+door+attachment
I was able to find you a very useful how-to guide that will
take you through the steps with ease.
http://www.livestrong.com/article/426231-how-to-attach-handles-to-resistance-bands/
I found you a great chart that describes various resistance
levels and what they are recommended for.
Keep in mind, although most color indicators are standard, there may be
some companies that have chosen to color their resistance bands slightly
differently. It is important to ask what
level of strength and resistance each band has before purchasing.
http://www.ballsnbands.com/exercise_band_resistance_guide.html
Exercise bands are available in different sizes, shapes and
resistance levels. Not only are the exercise band lengths different, but so are
the colors. The colors are often used to indicate the resistance level. Some
bands have handles that can accommodate more than a single rubber length.
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