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I need a manual / exercise guide for the Bally Fit Gear Door Gym for Pilates.

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Fix noise on pilates home gym

Is this the same machine?

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Is Pilates a good type of exercise for men or is it just suitable for women?

Pilates Yoga Exercise is suitable for both man or woman. it's
beneficial for body breathes with its movement postures.
Include Hot Pilates Yoga in your daily routine & get several benefits for your body. Likes

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What should I wear for a Pilates training?

You should wear comfortable exercise clothes just like regular gym clothes. You should avoid wearing loose or short shorts because many of the exercises with your legs open and elevated.

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Can Pilates help me if I'm overweight?

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What are the benefits of the Pilates Reformer?

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How many different Exercise Balls are they?

There are plenty of Exercise Balls each serves for a different purpose. Including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, Physioball, Pilates ball, Pezzi ball, sports ball, Swedish ball, stability ball, therapy ball, or yoga ball.

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all depends from your a)age b) experience c) phisical conditions .
I can recommend you visit your doctor, and explain and then go to some GYM.
God bless you

Jul 21, 2012 | Everlast Pilates Door Gym

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