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I need a manual / exercise guide for the Bally Fit Gear Door Gym for Pilates.

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1 Answer

Fix noise on pilates home gym


https://www.amazon.com/Fitness-Quest-18150-1-Pilates-Power/dp/B000WKWPMY

Is this the same machine?

Apr 05, 2017 | Exercise & Fitness

16 Answers

Is Pilates a good type of exercise for men or is it just suitable for women?


Pilates Yoga Exercise is suitable for both man or woman. it's
beneficial for body breathes with its movement postures.
Include Hot Pilates Yoga in your daily routine & get several benefits for your body. Likes

  1. Increases Joint Flexibility.
  2. Create Peace.
  3. Raises Consciousness.
  4. Focuses Your Mind.
  5. Reduce Anxiety.
  6. Can Help Reduce Asthma.
  7. Reduce Insomnia.
  8. Improves Cardiovascular Function.
  9. Improve Circulation.
  10. Reduce Headaches.
  11. Reduce High Blood Pressure.
  12. Relieves Back Pains.
pilates-good-type-exercise-men-or-just-ikxww24fxnxk3qaekhrpms22-5-0.jpg

Sep 10, 2012 | Exercise & Fitness

1 Answer

What should I wear for a Pilates training?


You should wear comfortable exercise clothes just like regular gym clothes. You should avoid wearing loose or short shorts because many of the exercises with your legs open and elevated.

Aug 30, 2012 | Allegro Exercise & Fitness

2 Answers

Can Pilates help me if I'm overweight?


Pilates is a wonderful way for people to lose weight. Pilates teaches you to activate and move your body safely utilizing your muscles increasing your physical fitness and burns lots of calories during workout.

Aug 30, 2012 | Allegro Exercise & Fitness

1 Answer

What are the benefits of the Pilates Reformer?


The Pilates Reformer allows you to perform hundreds of different exercises for each muscle group. In addition, because of its' large , the Pilates Reformer allows you to perform exercises with full motion.

Aug 29, 2012 | Allegro Exercise & Fitness

2 Answers

How many different Exercise Balls are they?


There are plenty of Exercise Balls each serves for a different purpose. Including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, Physioball, Pilates ball, Pezzi ball, sports ball, Swedish ball, stability ball, therapy ball, or yoga ball.

Aug 02, 2012 | Exercise & Fitness

1 Answer

Exercises


all depends from your a)age b) experience c) phisical conditions .
I can recommend you visit your doctor, and explain and then go to some GYM.
God bless you

Jul 21, 2012 | Everlast Pilates Door Gym

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