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I need to know what kind of watch you are talking about Just like every car has a muffler, they are all differant, same goes with watches. Usually by the buttons will be the words "adjust" or "mode"or "set" try pushing one of these and holding down the button for 4-5 seconds (no less) because somtimes it takes that long to start (blinking).Once you get it blinking just push buttons you'll find the ones that do what you need. If you find out that this dos't work, please let me know, there are differant ways to set watche , this is just the most likly way