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Posted on Jan 20, 2011

I just purchased a LifeSource pedometer and can not get it adjusted. When I take steps, it shows almost double the steps I have taken. I can not get distance set correctly either. It is defective, or is it just me.

3 Related Answers

Anonymous

  • 1734 Answers
  • Posted on Jul 06, 2009

SOURCE: operator manual for lifesource pedometer H-215

Check here:http://manualfox.com/

Just send them a search request and they will get it for you.

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Anonymous

  • 1 Answer
  • Posted on May 26, 2012

SOURCE: operator manual for lifesource pedometer H-215

pacificrimwellness.com/library/.../H215-Pedometer_Manual_ENGL.p.

Anonymous

  • 1 Answer
  • Posted on Jan 25, 2013

SOURCE: operator manual for lifesource pedometer H-215

Replacing a battery in a model H215 Pedometer

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How does a pedometer measure distance

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Most pedometers need to be several inches from your center body or directly in line with your knee to accurately record the number of steps you take each day. The pedometers work by using a pendulum which moves the counter as you move forward or backward. Use the provided clip attachment to secure the pedometer to your waistband or belt. Walk for about 20 steps, stop and check the pedometer for accuracy. Adjust it closer or farther to your naval until the counter is accurate. If you have a large abdomen, secure the pedometer to the back of your waistband and recount your steps.
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I lost my directions and don't know how to change my stride to a lower number.

Manual is here: http://www.sportline.com/manuals/340.pdf
INPUT YOUR STRIDE LENGTH (Range: 12 inches to 60 inches or 30cm to 150cm) 1. Walk 10 steps. 2. Measure the distance that you've walked either from heel-to-heel or toe-to-toe. 3. Divide by the distance covered to arrive at your Stride Length. 4. Example: measured distance 360 inches, number of steps taken was 10 = 36 inches stride length. Important: Please remember that the length of your stride while walking is different than the length of your stride while running. If you plan to use this pedometer for both types of exercise, you will have to reprogram your stride length when you go from one to the other. 5. Press MODE button to reach the DISTANCE MODE showing MILE or KM. 6. In DISTANCE MODE, press the SET button. The display will show previous stride input in Inches or CM and start to flash. You will now have five seconds to start changing your stride length. If you do not adjust your stride length during these 5 seconds, you will have to start step 3 over again. 7. To change your stride length while the display is flashing, press the RESET button. Each press of the RESET button will increase the input by either 1 inch or 2 cm depending on which mode you are in. If you hold the RESET button, the numbers will increase continuously. Release when the display shows the Stride Length for you. 8. Once you have entered your stride length properly, wait 5 seconds - the display will flash and reset the memory - and the display will return to DISTANCE MODE
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Lost the directions need to know how to set all the buttons

Hi,
Here see if this helps....

http://www.gaiam.com/product/pedometer+fitness+kit+-+intermediate+level.do

How to use the pedometer:

Take out battery insulator pull tab.
Set the metric / imperial system.
  • Press the S5 (Up/Mode) to enter step mode.
  • Press S3 (Set) and hold button for 3 seconds.
  • Press S5 (Up/Mode) to toggle between metric / imperial.
  • Press S3 (Set) to select.


  • Basic operation buttons:
    Time mode
  • The display shows the current time.
  • Press S6 (Down) to toggle 12/24 hour display format. If 12-hour display format is selected, PM times are indicated with a P.
  • To set time: press and hold S3 (Set) to adjust mode. Hour will flash and display.
  • Press S5 (Up/Mode) of S6 (Down) to adjust the flashing digits. Hold the button for fast scrolling. Press S3 (Set) to confirm and move to minute. Adjust the minute.
  • Press S3 (Set) to confirm, and return back to the time mode.


  • Step mode:
  • Press MODE key to enter step mode.
  • The display shows the steps you have dones.
  • Press and hold S2 (CLE) to reset the step count. All information regarding the step counter/distance/calorie will be erased.


  • Distance mode:
  • Press mode to key enter distance mode. It shows the distance traveled.
  • To set personal stride: press and hold S3 (Set) to adjust mode.
  • Press S5 (Up/Mode) and / or S6 (Down) to adjust the flashing digits. Hold button for fast scrolling. Press S3 (Set) to confirm, and return back to distance mode. Set stride: 30-180CM (12-70 inch).


  • Calorie mode:
  • Press mode key to enter calorie mode.
  • It will show the calories burned.
  • To set personal weight: Press and hold S3 (Set) to adjust mode.
  • Press S5 (Up/Mode) and S6 (Down) to adjust the flashing digits. Hold button for fast scrolling. Press S3 (Set) to confirm, and return back to calorie mode. Set weight: 10-15kg (20-330 lbs.)


  • Measuring your own stride:
  • An individual's stride may vary in length. Input the appropriate length by measuring the distance of 10 steps and dividing by 10 to get your own stride length.


  • How to adjust:
    Motion sensitivity slide switch
  • Attach the unit correctly and walk 100 steps. If the reading is 105 steps or more, slide the Motion sensitivity switch to the left. If the reading is 95 steps or less, slide the motion sensitivity switch to the right.


  • How to wear your pedometer:
  • Your pedometer clips easily and snugly to either side of the hip portion of your pants or shorts. For best results, keep the unit in line with the crease line of your pants.
  • The pedometer must be directly perpendicular to the ground. The pedometer needs to be at a 60 degree angle to the ground. Dragging your feet, walking with sandals or uneven footsteps in a crowded area can affect the accuracy.
  • The pedometer only works when walking, jogging, or walking up/down stairs.


  • How to use the panic alarm:
  • Pull out the panic alarm pin S7 (Panic Alarm) from the unit to trigger the alarm.
  • Press and hold S1 (RES) to stop sound temporarily.
  • Insert the panic alarm pin back into the unit to stop the alarm instantly.


  • Battery replacement:
    Panic alarm and LED Torch battery:
  • Open the battery door by unscrewing the secure screw.
  • Flip out the exhausted battery and replace with two new *CR2016 (3V) batteries. Make sure the polarity is correct. Close battery door and fasten the screws.



  • heatman101
    5helpful
    4answers

    Operator manual for lifesource pedometer H-215

    pacificrimwellness.com/library/.../H215-Pedometer_Manual_ENGL.p.
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