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I bought a Reebok adjustable speed jump rope. The packaging that came with it refers to an instruction manual but every box I looked in at the store did not contain this "instruction manual". Is there one?

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Posted on Jan 02, 2017

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SOURCE: how do you adjust the valeo speed jump rope for

It's simple, really.
At each end of the handles, you'll see a black cap. You can use a flathead screwdriver to go right in the crack of it, and pop it out. You then take the black rope, pull it out, and move down the silver piece until it fits your height. If you're like me, you'll need to cut some of the rope so it will fit in the handle. After you have adjusted it to the right height, snap the black caps back in.

Posted on Apr 08, 2009

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My jump rope came all rolled up in the package. Now it wants to stay in the twisted shape it was when I got it. The result is that I can only jump a few times before it twists on itself and trips me or...


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How do you adjust the valeo speed jump rope for your height?


It's simple, really.
At each end of the handles, you'll see a black cap. You can use a flathead screwdriver to go right in the crack of it, and pop it out. You then take the black rope, pull it out, and move down the silver piece until it fits your height. If you're like me, you'll need to cut some of the rope so it will fit in the handle. After you have adjusted it to the right height, snap the black caps back in.

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Reebok resistance rings


Jump Rope for 5 minutes
Stretch
Squat and Press (Tubes)
Functional Push Ups with Rotation
Lunges
Seated Row (Tubes)
Abdominal crunches
Jump Rope for 5 minutes

Some tips of using this resistance rings while traveling is

Be realistic. Aim to complete 15-20 minutes of exercise per day with a variety of CV and strength training. This will guarantee you maintain your levels of fitness while away.
•Pack your jump rope for cardiovascular training. Skipping increases the heart rate, burn a lot of calories and is great for improving endurance, core stability, coordination, balance and foot speed.
•Pack your resistance tubes. Tubes are a fantastic option for strength training. Exercises are for the entire body, they allow you to train anywhere, anytime with results.


Some other tips:
•Exercise before you leave. This will keep your metabolism high during your flight.
•Stay well hydrated. Drink one glass for every hour while on the plane and avoid alcohol and coffee.
•Never travel hungry.
•Walk and stretch every hour while on the plane to increase blood circulation and reduce muscle stiffness, fatigue and jet lag.
•When you arrive try to get outside. The sun will automatically help to reset your body clock.

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