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I'm breaking out my Proform Core Training Pilates Reformer machine and have been discouraged using it in the past as it doesn't seem to be as smooth as it should be- I don't know if I set it up wrong. Or due to infrequent use maybe I should oil the runners? I can't find the product manual. Any thoughts?

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Try a nive drop of engine oil on the runners its works wonders

Posted on Jan 05, 2011

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What is a reformer?


The reformer is the most commonly piece of equipment used during a Pilates exercise. The Reformer glides forward and backward on rollers and uses springs for resistance, for a wide variety of exercises and positions.

Aug 30, 2012 | Allegro Exercise & Fitness

1 Answer

Is the Pilates reformer made for men?


Absolutely, the reformer Pilates is very helpful for men which most of them got weak core muscles and much less flexible muscles which Pilates contribute a lot for both those issues.

Aug 30, 2012 | Allegro Exercise & Fitness

1 Answer

How much time should I rest before each Pilates training?


Unlike weight training the Pilates reformer doesn't tear down muscle tissue therefore you can train without waiting for a couple of days for the muscle tissue to build up again like in weight lifting.

Aug 30, 2012 | Allegro Exercise & Fitness

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What is reformer Pilates?


Reformer is the Pilates machine where Pilate's exercises are performed. This method of exercise focuses on stretching and strengthening your core muscles and the muscles that attach to the core.

Aug 30, 2012 | Allegro Exercise & Fitness

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What is the Pilates tower?


The Pilates tower is a piece of equipment that's usually attached to the Pilates Reformer. It is used in order to add variation to the Pilates exercises. It includes springs, bars, and loops, which will add resistance and be more challenging than using just the Reformer.

Aug 29, 2012 | Allegro Exercise & Fitness

1 Answer

What are the benefits of the Pilates Reformer?


The Pilates Reformer allows you to perform hundreds of different exercises for each muscle group. In addition, because of its' large , the Pilates Reformer allows you to perform exercises with full motion.

Aug 29, 2012 | Allegro Exercise & Fitness

1 Answer

When was the Pilates reformer created and by who?


The Pilates Reformer was created by Joseph Pilates, who created the whole Pilates System. The reformer itself was created sometimes after World War 1.

Aug 29, 2012 | Allegro Exercise & Fitness

1 Answer

Where can I buy a Pilates machine?


You can buy Pilates machines at the following websites: http://www.ebay.com/sch/i.html?_nkw=pilates+reformer and http://www.nextag.com/pilates-reformer/products-html

Jul 09, 2012 | Exercise & Fitness

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