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I am looking for a manual for a California muscle home gym. By California gym equipment inc. It's like the universal gym with cables and pulley. It has a rowing station , butterfly station, chest press, dip/leg lift station,pull down bar, and leg extension.

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Does anyone have a copy of the manual for the msl-2 please and thank you for caring?
Ed
suspicion10@gmail.com

Posted on Jan 12, 2012

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Posted on Jan 02, 2017

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SOURCE: I am looking for a manuel for a california muscle

I have one and will be happy to make a copy for you.

Posted on Oct 03, 2010

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

3 Answers

Parabody 350 home gym manual


This program http://workoutguru.us/ contains every possible exercise, and muscle building tips (including exercises with your parabody 350). Just follow it, and be persistent. Do not forget to take before/after photo's :). best of luck

Mar 02, 2013 | Exercise & Fitness

1 Answer

I have a california gold universal home gym with leg press. I need the assembly instructions. I don't know how to hook up the cables. with out cables the machine is useless. thanks


I have manuals for both the main device and the leg press and photos of my complete set if you are referring to the California Gold home gym. My copy of the owners manual is a .pdf file and is pretty large. Get back to me and I will attempt to email them to you.

Mar 02, 2011 | Icon Gs 2500 Gold Gym

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In the manuel it says in section four to attach pulleys and cables,follow arrows. My wife and i are looking for the arrows to follow. Guess what? No arrows. What is this?


moz-screenshot.pngmoz-screenshot-1.pnghttp://www.bodysolid.com/Files/Manual/Manual_EXM1500S.pdf

see if this helps... o arrows to chase on this manual.

cheers... PK write back if still u need help

Jan 15, 2011 | Body Solid Body-Solid EXM 1500 Home Gym

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Need replacment pulleys for a DP model 73010. Home gym made by universal fittness. Co has ne parts


try sportsmith.com or gympart.com. measure diameter of pulley and thickness and contact gotimefitness@yahoo.com for replacement pulley

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Pulley system on orion cross trainer (multi gym)


hi i can help u i have delta orion multi gym if u email me on saleem78618@hotmail.com will forward u pitures of pulley system .sal

Mar 07, 2009 | Exercise & Fitness

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How do I create a home gym?


Figure Out Where the Home Gym Will Go The first step to creating a home gym is to figure out where it will be placed within the home. If you have a separate room which you can set aside as your workout location, this is ideal. However, for those who have limited space within the home, it is completely possible to create a home gym in a room which is used for other purposes as well. Take a good look around the home and determine which area would be most suitable for your home gym location. Determine How Much Space Is Available When creating a home gym you also want to determine how much space you will have available. Doing so in the beginning will help you to decide what type of workout equipment you want to buy for your home gym. Before making any equipment purchases, take down some measurements of the available space as this will prove helpful when shopping for workout products. Peruse Different Types of Gym Equipment Some individuals will know exactly what types of gym equipment they want to buy for their home gym whereas others may need to peruse the options before deciding on particular types thereof. Try searching various equipment options online and in fitness magazines to see which ones peak your interest. Also, if you are interested in working out specific portions of the body try searching for equipment which will work out those areas in particular. Shop for the Home Gym Equipment and Furnishings Once you have a good idea as to what type of home gym equipment and furnishings you wish to buy, the next step is to make the desired purchases. Buying items at sporting good stores and fitness retailers will often provide one with the most options. Try visiting your local sporting good stores so that you can view the equipment in person and even try it out. Later, if you figure out what brand equipment you want and have tested it out in the stores, look online for the items as these may yield the best prices. However, just be sure that the online retailers ship for free as these products are often quite heavy which can make for extremely expensive shipping costs. In addition to the fitness equipment, you may also want certain furnishings in your home gym. Items such as a chair, towel rack and even a television for viewing while working out may be good purchases. Consider what extra niceties might fit perfectly within your new home gym and check out options with regard to those as well. Time to Set up the Home Gym Once everything has been decided upon, purchased and received, the final step is to set up your new home gym. Prior to setting the equipment up you should already know where everything is going to go as it will be difficult to move things around too often due to the weight of a lot of exercise equipment pieces. Since most equipment will need to be assembled, try to do so in the home gym room as this will make for an easier time getting everything set up and ready to go. Once you have it all set up, you are ready to get started working out in the convenience of your own home. Need help paying for your home gym? Check out www.MyDreamHomeRegistry.com and make your dream a reality.

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