Question about Health & Beauty
Have good healthy food, keep a happy life style, do not have enmity and laugh your problems away.
Exercise and move around in an healthy enviuorment. Restrict your hours of work but spend time with friends and family.
Meditate and do yoga.
Happy New Year.
Posted on Dec 31, 2010
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Posted on Jan 02, 2017
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Sleep is one
of the fundamental parts of a healthy lifestyle, just like eating and
exercising. We need a basic amount of sleep to function but lack of sleep can
affect many things from relationships to quality of life. So if you are having
trouble sleeping, it's really worth speaking to someone about it.
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