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How can we improve our brain - Health & Beauty

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Have good healthy food, keep a happy life style, do not have enmity and laugh your problems away.
Exercise and move around in an healthy enviuorment. Restrict your hours of work but spend time with friends and family.
Meditate and do yoga.
Happy New Year.

Posted on Dec 31, 2010

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Posted on Jan 02, 2017

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Which type of game is best for increasing your brain power?


Brain power can only be increased when you will use your brain to think more and more facts.
You will have to increase your thinking and reasoning skills which Sudoku game will help you to achieve.
Sudoku is a logical puzzle game which can be played by the people of all age groups to boost the brain power. Fun Sudoku puzzles help in enhancing the IQ level and concentration power also.
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Exercise does Max Synapse/ benefit your brain cells. The blood vessel system within your brain will dilate and improve circulation of blood when you engage in regular exercises. Exercise helps get the toxins or other offending agents and lets oxygen and nutrients flow in and also speed settings brain make use of them.




http://www.expertskinsolutions.com/max-synapse/ Max Synapse Enhance The Power Of Your Brain Max Synapse Enhance The Power Of Your Brain

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Kelvinator frost free drainage system


firmer and better nourished max synaps , and also slows down aging. Training makes also helps improve your appearance, prolong your life, build self-confidence and reshape your think. Your improved circulation will help you calm the nerves and promote a little more revitalizing take a nap. Move more, feel younger, and show Brain Booster Pills better



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11 Answers

I have trouble sleeping. Why is sleep so important for us?


Sleep is one of the fundamental parts of a healthy lifestyle, just like eating and exercising. We need a basic amount of sleep to function but lack of sleep can affect many things from relationships to quality of life. So if you are having trouble sleeping, it's really worth speaking to someone about it.

Feb 20, 2013 | Health & Beauty

3 Answers

What is the vitamins of the brain


Here are descriptions of the main types of vitamins that can affect memory and brain power:
  1. B Vitamins. Research shows that B vitamins improve memory by creating a protective shield for the neurons in the brain. B vitamins break down homocysteine, which is an amino acid that is a toxic poison to nerve cells. These vitamins also aid in the production of red blood cells, which carry oxygen, an important brain nutrient.The most important B vitamins for memory include B6, B12, and Folic Acid (B9). You can increase the B vitamins in your diet by taking vitamin supplements and by consuming healthy, natural foods such as spinach and other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as oranges and grapefruit, and soybeans.
  2. Antioxidants. Vitamins C, E, and beta carotene are antioxidants and are also important vitamins for memory. Antioxidants protect brain tissue by breaking down free radicals, which are toxic forms of the oxygen molecule natually found in the bloodstream. Antioxidant vitamins and memory are linked because the damage free radicals do can impare the functioning of the neurons in your brain. Like the B vitamins, in other words, the antioxidant vitamins prevent damage to the basic brain structures.
    Supplementing with antioxidant vitamins daily is recommended. In addition, these vitamins can be found in naturally occurring foods such as blueberries, strawberries, and other berries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and other types of tea, nuts and seeds, and citrus fruits such as oranges and grapefruits.
    Note that with some of these foods, you get both the B vitamins and the antioxidants - a double dose of vitamins for memory improvement!
  3. Omega-3 Fatty Acids. Omega-3 fatty acids are not really "vitamins" as such, but important fat molecules that enhance memory and brain function. So much is said about so-called bad fats, but the Omega-3 fatty acids are actually a class of good fats. These fats help protect the brain against inflammation and high cholesterol. That's what makes these fatty acids good vitamins for memory improvement.

Jun 26, 2011 | Health & Beauty

2 Answers

Looking for a mind game or some sort of trivia to practice my brain and improve my memory. Got anything for me?


Yup!
Sudoku will be the best one for you. This is a type of logical and puzzle game with a variety of advantages it provides to the player. You can also start playing the game starting from Easy Sudoku puzzles which will enhance your concentration, memory, thinking and reasoning skills.
This will boost your mind and IQ level and also will let you learn more and more skills.
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