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I bought a used Weslo quadra force - cross training system. It's either the WL821120 or the WL821121 I need the exercise manual that came with it. Not the user manual or owner manual that shows the parts or how to put it (back) together, but the manual that shows what exercise to do at the eight workout stations.

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  • mrstevencern Mar 09, 2011

    Can you scan it and then put all the images in a Zip file or a PDF document and upload it to Rapid Share or some other free hosting site. Thank you so much.



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I have the exercise manual, but I don't know how to allow you to contact me.

Posted on Feb 07, 2011

  • 4 more comments 
  • grandmaworld Feb 07, 2011

    I've got one

  • grandmaworld Feb 07, 2011

    I've got one

  • mrstevencern Mar 09, 2011

    Can you scan it and then put all the images in a Zip file or PDF document and upload it to Rapid Share or some other free hosting site. Thank you so much! I've looked everywhere for one.

  • rcap503 Mar 28, 2011

    if anyone knows how to put one of these together or has pics of this machine i would reallt like to get rid of the pile of metal in my basement and start working out.... email is , thanks

  • fournicholls May 16, 2011

    Could you also send it to me at the following e-mail address: Thank You

  • Geoffrey Mayer
    Geoffrey Mayer Nov 16, 2017

    grandmaworld (or fournicholls), do you still have the Quadra Force exercise guide that you could e-mail to me? Thanks!



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Tring to put my weslo quadra force together and cant get the cables right

Dear Sir: Please do the followinf for your Weslo Quadra Force:
Adjusting the Cables: If there is slack in the cables before the weight engages, the cables may nedd to be adjusted.To adjust the cables on the left weight stack, find the two adjustment nuts located on topo of hte upper brace. Loosen the upper nut. Turn the lowe nut clockwise until the cable are tight. Do not allow the cable to twist!. Tighten the upper nut onto the lower nut. To adjust the cable on the right weight stack,find the two adjustmen nuts located on the front upright. Loosen the lower nut. Turn the upper nut clockwise until the cables are tight. Do not allow the cables to twist. Tighten the lower nut onto the upper nut. If the cables cannot be tightenedsufficiently using the adjustment nuts, followthe instructions below.
Loosen the adjustment nuts as described above until they are at the end of the cable threads. To adjust the cables on the left weigh stack,locate the "I" plates labeled "Rifht". The "I" plates have five adjustmente holes to thighten thecables. Rovethe upper pulley from the "I"Plates.Move the pulley to the next lower hole in the "I" platesand reattach the pulley. Tighten the adjustment nuts until the cables are tight as descrbed above.
Replace any worn part inmediately. You can cleaned using a damp cloth and non-abrasive detergent. Do not use solvent!
Thank you in advance, sincerely. If you need additional help, please contact me, Blessing ,sincerely.
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