You may be able to recover the rmail IF you sent it from your own pc using a local email program. Read this for guidence. http://www.tech-pro.net/how-to-recover-deleted-emails.html
IF you used an online internet email program, like Hotmail or Gmail or any similar, then forget it..
It does not exist where you can reach it to recover.
As for the email sent out.. There is NO WAY to stop it now. It is already delivered to the recipient's email server, which will deliver it to recipient when they sign in.
Sorry to deliver bad news..
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