Unless you have grooves in the rotors that almost gouge your fingernails, they should be good.
One indication of "needing pads" is, indeed, the loss of power; however, roughing them up CAN give you some more life, as it looks like you have pad material to work with. But if the roughing doesn't work, it's time for new....
...And I always recommend ceramic pads! Two years of awesome performance in my BB7's! Modulation is a step above ANYthing else I've used, and the stopping power is there all day long.
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