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Macros are harder to understand than they are to create and use. Let me repeat "Macros are harder to understand than they are to create and use."
Here is the only understanding that you need. "they are used for repetive tasks" .

Now to the simple part of creating then using.
Get into your work and identify a task that you want to created macro for, Kapish? Just before you start on the task go into the macros screen and tell it to "create", then do your task. When through "push the stop button. Name the micro and save it. (the name may be the first step if so then give the darn thing a name, no big deal). The next time you are in the exact field where the identical task is going to be perforned you can call up the micro to run through the key strokes for you. Get ready for wildly unexpected results, with those understood you can go into the code and modify it. Or you can delete it and create anotherone that is cleaner. Keep doing this until you get the bugs out. By the way the once created micros leave a tag in the spreadsheet that alerts everyone that opens it to watch out for the dreaded micro you created.