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plug in your mp3 to the computer go to MY COMPUTER double click in the sansa e250 there are alot of folders theres one thart says RECORD double click on it the theres two folders in there one that says FM and one that says VOICE double click on it and in that folder you will find all your voice recording.
When you delete something from any disk it's not fully deleted until the sectors of the disk are overwritten with new data or formatted. If you haven't added any new data to your Sansa I suggest running a file recovery program such as File Scavenger.
This is a link to demo and but it will scan you Sansa and see if the file is still recoverable. You can either purchase File Scavenger or use a free file recovery utility. I haven't tried any of the free file recovery programs on Download.com because I purchased File Scavenger but good luck.
The only way I know to delete music files or voice or FM recordings, is straight from the User's manual on the CD:
1. Set the e250 to MSC mode.
2. Plug it in to your computer with the USB connector.
3. Open the Sansa e250 drive in My Computer and browse to the MUSIC folder (or RECORD folder)and delete the files there. (That's where you also add music files, by dragging from other explorer windows.)
To delete (or add) photo and video files, you have to use the Media Converter, which you install from the disk that came with the e250.