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Grams are a weight measurement, but cups are a volume measurement. There is no direct equivalent. To convert from weight to volume, you will need a conversion factor determined by the material's density.
100 millilitres of water weighs 100 milligrams. 100 millileters of lead weighs quite a bit more. The reason for this is that initially one gram was defined as the weight of one milliletre of water.
Drink a lot of water and reduce the salt content in your food. Your diet must contain a lot of fruits as much as possible. No more smoking or alcohol if you are using it. Regular aerobic exercise is mandatory. Consult a doctor as soon as possible and have the prescribed medicines regularly.
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