Question about RTO 7503 Fitness Rowing Bodyrow Body Row Exercise Machine

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Body row parts list #18 on the suanne summers exercise machine row 7503 and 7505 body row. (seat rollers 6 ea.)

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

1 Answer

I need new bearings for seat of body sculpture rowing machine br 3050


Remove the bearings and take them to your local Industrial Supply retailer, they should be able to cross reference and get you the ones you need.

Feb 24, 2015 | Exercise & Fitness

3 Answers

What exercises can I perform using exercise bands?


Using exercise bands, there's a large variety of upper and lower body exercises that you can do. You can do squats, chest/shoulder presses, rows, curls, and many more. For a complete list of exercises and workouts using exercise bands, check out these websites: http://exercise.about.com/cs/exerciseworkouts/a/resistance_3.htm and www.band-exercises.net/exercises/index.html.

Aug 20, 2012 | Exercise & Fitness

2 Answers

Hello, People I have a Tunturi 202 rowing machine, and love-it. However, the little wheels under the seat have worn-through ... weep! Can anyone help me on locating replacement wheels for the...


Good News! Home Depot sells (on-line only) drawer rollers that work PERFECTLY for the Tunturi Rower machine seat rollers. The only difference is the wheels are nylon instead of rubber. Model Number R7228, Internet Number: 100142874. Item description: ROLLER, W/ 1/4" -20 STUD, 1-1/8" NYLON, BALL BEARING. There are two rollers in a package, $5 for two! http://www.homedepot.com/buy/prime-line-1-1-8-in-nylon-ball-bearing-drawer-rollers-2-pack--r-7228.html

Mar 10, 2011 | Exercise & Fitness

2 Answers

Worn seat wheels on Tunturi 202 need replacing


Good News! Home Depot sells (on-line only) drawer rollers that work PERFECTLY for the Tunturi Rower machine seat rollers. The only difference is the wheels are nylon instead of rubber. Model Number R7228, Internet Number: 100142874. Item description: ROLLER, W/ 1/4" -20 STUD, 1-1/8" NYLON, BALL BEARING. There are two rollers in a package, $5 for two! http://www.homedepot.com/buy/prime-line-1-1-8-in-nylon-ball-bearing-drawer-rollers-2-pack--r-7228.html

Jul 01, 2009 | Tunturi Exercise & Fitness

1 Answer

R205 Tunturi Rowing Machine, needs new bearing wheels under seat


Good News! Home Depot sells (on-line only) drawer rollers that work PERFECTLY for the Tunturi Rower machine seat rollers. The only difference is the wheels are nylon instead of rubber. Model Number R7228, Internet Number: 100142874. Item description: ROLLER, W/ 1/4" -20 STUD, 1-1/8" NYLON, BALL BEARING. There are two rollers in a package, $5 for two! http://www.homedepot.com/buy/prime-line-1-1-8-in-nylon-ball-bearing-drawer-rollers-2-pack--r-7228.html

Mar 31, 2009 | Exercise & Fitness

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What are the benefits of a Rowing Machine?


One of the major benefits of the rowing machine is that it assists in strengthening the torso, the upper body where most of our main muscles are located. In addition to, legs is constantly work out although in the lifestyle of today, the area around the upper body is used more than the legs. The use of resistance to workout the area around the upper body significantly contributes to improving the core strength of the chest, shoulders and forearms. With improved strength, it gives rise to an upper body strength that is more stable and solid to carry out our day-to-day tasks easily. The legs are firmly workout as well although not as much as the upper body but you will be able to notice the difference when you work out consistently. One of the better benefits of a rowing machine is that of calories burning but few use it mainly for that purpose as other fitness equipments such as the Nordic Track, stationery bike and treadmills can do so effectively. In addition to, the rowing machine can help to improve lean muscle mass and given that lean muscle mass burn off more calories for a given size, the body will utilize more calories to nourish the muscle. As a result, rowing machine effectively increases metabolism so as to feed the lean muscle with the requisite calories. Very few people know that rowing machine help to reduce the stress level and anxiety through the frequent use of it. Exercising makes a person less depress and edgy and it is one of the most beneficial and least appreciated of all the rowing machine benefits. Keeping our mental faculties alert and well is as important if not more than physical aspect of our health. To derive all the benefits mentioned, we need to effectively make the most out of the rowing machine. The information that we gather here will be very relevant to utilize the most from the rowing machine. Fully understanding the machine itself and its functions can contribute to us getting a complete and beneficial workout. Rowing machine mimic the actual rowing experience of a boat for the sole function of aerobic and strength training workout as well as for those training for rowing. The machine has been in existence for more than a century but only in recent years that it gains in popularity. The market for rowing consists of a few types of resistance and they are the air resistance, piston resistance, water resistance and magnetic resistance. All are equally effective and none can claim to be better than the others. Each has their own admirer and the types of resistance you choose will hinge on the relevance of your exercise as well as the state of your fitness level. To derive the most out of the rowing machine, you need to know the different types of resistance levels and the air resistance will increase in resistance as you increase your pace. The piston resistance is the most popular as it is so small and compact that allows the machine to be foldable and move around as well as easy storage. Water resistance comes close to the actual rowing experience and the workout is as intense and the magnetic resistance makes use of electromagnets which make it very smooth and quiet in operation. With lesser noise, similar to air resistance, it provides a great workout without disturbing other. Besides understanding resistance levels to fully utilize the rowing machine, the other extras are as important. The computerized digital display that provide all the functions of the rowing machine such as calories burned, distance covered, time and speed to better gauge our training. All these may come at an additional price but all is worth it. Rowing machine remains one of the best fitness equipments out there and with regular workout, the results are there to see.

Dec 01, 2008 | Kettler Rowing Machine Kadett Rowing...

1 Answer

Rowing machine safety rules


" 1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY. 2. Keep clear of cables and all moving parts when the machine is in use. 3. Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises. 4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. 5. It is recommended that you should workout with a training partner. 6. Do not allow children or minors to play on or around this equipment. 7. If unsure of proper use of equipment, call your equipment dealer and ask him everything. 8. WARNING: Consult your physician before starting your exercise program. For your own safety, do not begin any exercise program without proper instruction."

Dec 01, 2008 | Kettler Rowing Machine Kadett Rowing...

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