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usually you press the "mode" button until the screen displays the word "alarm" then press the adjust buttons until you have set the alarm you want. i don't know what kind of watch you have so it is hard to help you. if you gave more detailed information i would be able to give you more detailed instructions
Here's how you set the 40/6623 M175 for anything. I figured it all out with help from here :). Okay so want to set the alarm? Press MODE once. Then hold it. And use the DATE and ALARM buttons to set the alarm. Press MODE twice and you're done. To set time do the step before this and press MODE once. Use the DATE and ALARM button to set the time. As for the 24 hr deal what you do is hold ALARM and press MODE or hold MODE and press DATE. To turn alarm on/off hold ALARM button and then press the DATE button. To set the date go to time set mode and keep cycling between the hours and mins until you get to the date :). That's all you gotta do :D. I know many of you need the instructions so here it is!!
Pulsar do not seem to have the option of downloading instructions but if you enter "www.pulsarwatches.com", there is a "contact us" tab at the bottom right hand side of the screen and you could ask for help from them there.
If you don't have the instructions, the buttons are labeled as follows:
Top Left is "Light" - Button A Bottom Left is "Mode" - Button B Top Right is "Start" - Button C Bottom Right is "Reset" - Button D
With the time displayed, press the reset ("D button as listed in the instructions) and the alarm time should be displayed. While holding the "D"/reset button down, press the start or "C" button to toggle the alarm on or off.
go to the normal time setting, where nothing is flashing. then press and hold reset. then the time you want the alarm on shows up. in order to turn the alarm off press start...press start again to turn it on