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I have a california muscle cal gym exercise machine model # msl-2 serial #9209194 and I need the maneul on how to puy it together the cable and pullys that sort of thing.

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Posted on Jan 02, 2017

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SOURCE: I am looking for a manuel for a california muscle

I have one and will be happy to make a copy for you.

Posted on Oct 03, 2010

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

2 Answers

I have been going to gym for the past 3 month i am not loosing weight any more am just gaining muscles the only weight i have lost is 2kgs, its there maybe something that i am not doing right?


if you not have a trainer with a specific plan for weight loss then of course you will gain bulkas you are doing muscle build up exercises
talk with some one at the gym for a better plan

Oct 28, 2016 | Exercise & Fitness

1 Answer

Why it is required to follow diet and exercise programs even after having Liposuction done?


Liposuction is an effective solution for relatively healthy individuals who want to achieve fat loss in targeted areas of their body. It is not ideal for patients looking for extensive weight loss. Designed to provide contouring to specific areas of the body, it is very effective for patients who are looking to achieve a more toned and balanced physique.
It is required to follow a good diet and some exercise programs after Liposuction to maintain the results to last longer.
Take a look at this site for details: Liposuction Atlanta

Jul 20, 2013 | Health & Beauty

3 Answers

Parabody 350 home gym manual


This program http://workoutguru.us/ contains every possible exercise, and muscle building tips (including exercises with your parabody 350). Just follow it, and be persistent. Do not forget to take before/after photo's :). best of luck

Mar 02, 2013 | Exercise & Fitness

3 Answers

What are the benefits of a stability ball?


The stability ball improves the stability of the spine, improves overall balance, enhances performance in different core exercises, and allows your muscles to use more fibers on different exercises like push ups.

Aug 15, 2012 | Exercise & Fitness

10 Answers

What is the benefit of exercising with an exercise ball?


Exercise balls are air-filled and comfortable to use during fitness workouts. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds. It is not uncommon for the exercise ball to be referred to as a Swiss ball, stability ball, gym ball, or a yoga ball.
a. Improve Your Flexibility
b. Improve Your Balance
c. Strengthen the Core Muscles
d. Improve Your Flexibility
turning-your-home-into-a-gym-with-a-swiss-ball_top-image-zr2c4tcbdyndnypnhlbyyv23-3-0.jpg

Aug 06, 2012 | Exercise & Fitness

1 Answer

What exercises can I perform on most home gyms?


Home gymsallow you to do full body workouts, which means you can perform exercise forpretty much every muscle.

Jul 25, 2012 | Exercise & Fitness

2 Answers

Need york mega max 3001 instruction maunal


I need an exercise chart for my york mega max 3001 multi gym.

I need it to see what exercises on that gym affects which muscles.

Where can I get one of these?

Neil

Aug 23, 2009 | Exercise & Fitness

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