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Please connect your phone with PC using the cable provided Open the PC Sync software that you installed through the Disc supplied with Phone. A dialogue box will open on pc asking for synchronization options. Choose synchronise contacts.
After a while it is done.
You can see all your contacts in your outlook contacts.
I just had this happen to me yesterday. I fought with my phone for about 3 hours removing the battery and trying to restart it. It would take about 5 minutes for it to finally boot and once it did the touch screen would not work. So I did a hard boot and within 5 minutes my phone was back to normal. I lost all my contacts but I just did a restore with the backup software. To do a hard boot hold down the red and green buttons on the front of the phone and push the reset button on the bottom of the phone with the stylus. The reset button is on the right side of the power/usb plug. As I said my phone was back to normal in just a few minutes.