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Okay so I had the same problem as all you guys, fiddled around with the buttons for a couple seconds (literally) and worked it out The following instructions are for tADP6000: 1- press and hold 'SET/LIGHT' button 2- it should say 'LIGHT' and 'OFF' flashing, now press 'MODE' until you reach the screen you desire, then use the 'START/STOP' and 'LAP/RESET' to change between 12hr/24hr; time; date etc etc. hope this helps
First look for the set button then press it ,a long press and If it is
blinking that's the time you to select the hour ,the minutes,the
day/date,the alarms and the special features of your watch.The right
button the up and down or for scrolling.Try all of this so your time