If your watch is an automatic watch and not a quartz(battery)then it needs to be worn 6-8 hours a day to maintain power in the main spring as its motion that winds the watch.
If you are wearing the watch and its slow then it may need a service if its 3 years old or more.All the lubrication drys out and the watch needs cleaning,re lubricating and testing.
For this work you will need a skilled watchmaker go to www.rolexrepairs.co.uk where a postal repair service is available.
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