Question about Polar F11 Heart Rate Monitor

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I was exercising and wearing my Polar F11 and it locked up. What do I do to get it to unlockl?

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This worked for me. From the manual, "If there are no reactions to any buttons, reset the wrist unit by pressing all the buttons simultaneously for two seconds. All other settings but time and date are saved."

Posted on Aug 28, 2010

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1 Answer

How do you reset cardio track watch


u may have started wearing a Polar F11 Fitness heart rate monitor to help you keep track of your pulse during cardiovascular exercise. The monitor consists of a strap with electrodes that you attach to your chest, which transmit heart rate data to a receiver worn on your wrist like a watch. The wrist unit stores data and settings that you can customize, such as your weight, height and target heart rates. However, you may wish to reset the unit and start over with new settings. You can reset your Polar F11 by following a few easy steps.
Instructions

    • 1 Press any button to activate the Polar F11 Fitness heart monitor unit.
    • 2 Press all buttons on the Polar F11 Fitness heart monitor simultaneously, except the "Light" button. There are five buttons and the "Light" button is at the top left side of the unit. Continue to hold the buttons until the display fills with digits.
    • 3 Press the "OK" button, which is located on the right side of the unit in the middle of the up and down buttons. The Polar F11 Fitness heart monitor will reset.

Oct 02, 2011 | Nordic Track NordicTrack Treadmill, A2550

Tip

How to set/ change time on your Polar F11.


Having trouble setting the time with your Polar F-Series watch, here is simple quick step-by-step guide to follow.

First know your buttons:
upper right - Scroll
lower right - Scroll
center right - choose
lower left - reverse/ back/ stop
upper left - light

#1 - Push the center right button (exercise will appear)
#2 - Push the upper right button (settings will appear) use the upper right or lower right buttons to scroll if neccessary
#3 - Push the center button (a menu will appear)
#4 - choose Watch, use the upper right or lower right buttons to scroll if neccessary
#5 - Push the center button to choose watch, once highlighted
#6 - use the upper right or lower right buttons to scroll through the watch menu
#7 - Choose Time
#8 - Continue to use center button and scroll buttons to choose and set.

Important button to know - the bottom left button is a reverse button. Make a mistake, just tap that button, keep tapping to go all the way back to the main menu.

on Dec 22, 2010 | Polar F11 Heart Rate Monitor

1 Answer

Instructions to reset a nordictrack cardio track watch


You may have started wearing a Polar F11 Fitness heart rate monitor to help you keep track of your pulse during cardiovascular exercise. The monitor consists of a strap with electrodes that you attach to your chest, which transmit heart rate data to a receiver worn on your wrist like a watch. The wrist unit stores data and settings that you can customize, such as your weight, height and target heart rates. However, you may wish to reset the unit and start over with new settings. You can reset your Polar F11 by following a few easy steps.
Instructions:

    • Press any button to activate the Polar F11 Fitness heart monitor unit.
    • 2 Press all buttons on the Polar F11 Fitness heart monitor simultaneously, except the "Light" button. There are five buttons and the "Light" button is at the top left side of the unit. Continue to hold the buttons until the display fills with digits.
    • 3 Press the "OK" button, which is located on the right side of the unit in the middle of the up and down buttons. The Polar F11 Fitness heart monitor will reset.
  • Oct 02, 2011 | Nordic Track NordicTrack Treadmill, A2550

    1 Answer

    I somehow locked the buttons on my F11 Polar watch but I cant seem to unlock it???


    By pressing and holding the Light button, you can:

    Lock and unlock all the buttons, except the

    Light button, in the Time of Day display or while

    recording your exercise. Press and hold the Light

    button until Buttons Locked or Unlocked is
    displayed.

    Sep 23, 2010 | Watches

    1 Answer

    I need to set the heart rate monitor to on


    Press OK until the watch is in exercise mode.

    Does this solve your problem?

    Jul 03, 2010 | Polar F11 Heart Rate Monitor

    1 Answer

    Turn off sound when heartrate drops


    On the screen just prior to work-out mode:

    1. Select Settings using the right buttons and the OK button.
    2. Select HR Alarm.
    3. Select Off.
    4. Press the OK button.
    5. Press OK again to start exercise.

    The same can be done during exercise by hold the OK button down to get to the menu. Very convenient when you use the alarm sometimes and have left it on.

    Jul 01, 2010 | Polar F11 Heart Rate Monitor

    1 Answer

    My heart rate is registering betwee 37 and 38...for resting. I know this is not accurate. This problem just started. When exercising intensely, it registers at 58 to 72. Any recommendations?


    change you "HR view" to HR, not HR%. Currently you are seeing your heart rate as percentage of your Max Heart Rate (Max HR) but not by beeps per minute (bmp). Go in to the settings and see HR View.

    Jan 24, 2010 | Polar F11 Heart Rate Monitor

    1 Answer

    Lost manual for polar F11


    Paste this link into your browser and download manual:

    http://www.polar.fi/en/support/downloads?product=&category=User+manuals&documenttitle=User+Manual+for+F11+in+English+9%2F2007-&document=/gip/PKBStoGIP.nsf/web_cat/C225742500419A8AC225732F0049BE55

    Do not forget to rate, please.

    Jan 24, 2009 | Polar F11 Heart Rate Monitor

    3 Answers

    Frozen Display


    Hello,

    The reset will always solve the issue. It may have been due to Electromagnetic Interference or Static Electricity.

    You can press and hold ALL buttons at the same time for 10-15 seconds. After that, simply reset the time/date. All saved information will be stored.

    If you are still having a problem feel free to contact Polar Customer Support @ www.polarusa.com.

    Hope this helps.

    Chris @ Polar USA

    Nov 08, 2007 | Polar F6 Wrist Watch

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