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Tko boxing gym instructions received the gym second hand and need workout instructions

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3 Answers

What is a jump rope workout for a beginner?


I jump for 30 seconds and then rest for 60 seconds and do this about 3-4 times in a row. I do this 3 times a week with a day break between each workout. Once I manage to do this without dying, I'll start jumping for longer amounts of time before taking a break.

Jan 03, 2013 | Exercise & Fitness

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Benefits of using an elliptical machine


1. Elliptical machines have become more and more popular in gyms around the world (as well as at private homes). You can find them next to the treadmills and bikes in almost every gym. These machines, also known as cross-trainers, have quite a few benefits. First of all, elliptical machines provide a "no-impact" workout,which takes stress of your knees, hips, and joints. When I started running on the treadmill, I quickly began to have pain in my knees. Once I moved to the elliptical machines, the pain was gone. Second, elliptical machines include upper body moving handles, so you can train your upper body as well. Moreover, whileworking out with elliptical machines you use many muscle groups such as the quads, glutes, chest, hamstring, triceps, and biceps. Last, most elliptical machines come with programmable workouts that mimic real-life activities such as hill climbing. In conclusion, elliptical machines are great for burningcalories, getting challenging workouts, and protecting your body from unnecessary stress.

on Aug 01, 2012 | Exercise & Fitness

3 Answers

I need set up instruction manual for pro power lay flat gym


Need help with image pro 11 multi gym need the instructions have lost them?

Apr 24, 2012 | Pro Power Exercise & Fitness

2 Answers

I have purchased a second hand orion delta home gym, without the instuctions. I have put together with the exception of the cables, and i can't workout the pulley cable system. Wwhere can i get an...


hi there i have a instuctions book for a delta orion multigym with a pic of pully and cables if you still looking drop me a line at theheatman@btinternet.com and i'll email you a copy of the layout
matt

Jun 13, 2010 | Powerline P2X Home Gym

1 Answer

Need workout sheet for weider pro 4300


Call Icon Fitness @ 1-800-999-03756 they may need.
Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
You can also can get a owner's manual @ iconservice.com

May 14, 2010 | Exercise & Fitness

1 Answer

Got a York 1003 multi-gym & I need to find out the cable layout for it. Any help gratefully received.


Go to www.yorkfitness.com click on the weight icon then the upper right hand side you will see customer support, then go to instruction download and then mutli gym and your unit pdf is their

May 03, 2010 | Exercise & Fitness

3 Answers

Pulley system on orion cross trainer (multi gym)


hi i can help u i have delta orion multi gym if u email me on saleem78618@hotmail.com will forward u pitures of pulley system .sal

Mar 07, 2009 | Exercise & Fitness

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