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When you weigh yourself from day to day it can have up to a five pound differences? any idea what to do

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What this has to do with an operating system is beyond me ... but I will try to answer your question any way.

The best way to weigh yourself and have a reliable record is to take the measurement at the same time every day ... I suggest in the morning after you do your morning constitutional (bath room stuff) before you have breakfast or even a glass of water. If your schedule is up side down ... (you work at night and sleep in the day) the same ideal applies ... after you wake up from your daily sleep period, weigh yourself.

You are correct, your weight is affected maybe up to 10 # as the result of a big supper or after a day of sweating at the SPA.

Try my method and see what results you have. Same time every day ... and write it down.

Thanks for your interest in FixYa.com

Posted on Jul 12, 2010

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