Question about Proform Crosswalk 3.0 XT Treadmill

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Need manual for pro-form crosswalk 3.0 XT - Proform Crosswalk 3.0 XT Treadmill

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SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved

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Posted on Jan 02, 2017

  • 16 Answers

SOURCE: How to do you adjust the belt on a Pro form crosswalk 380?

To adjust the belt: Less Belt Tension: turn both adjustment bolts on back of treadmill in a counter-clockwise direction. More Belt Tension: Turn both adjustment bolts equally in a clockwise direction. Center Adjustment (moves belt center to the left): Turn left-side adjustment bolt counter-clockwise. Center Adjustment (moves belt center to the right): Turn the left-side adjustment bolt clockwise.
An over tightened walking belt can raise the amp draw of your treadmill, contribute to seam separation on the walking belt, or both, so do not over tighten the walking belt.
You should be able to lift the belt in the center on the side by approximately 2” to 3”, if you cannot lift it by 2” to 3”, the belt is too tight.

Posted on Feb 20, 2010

  • 83 Answers

SOURCE: jerky treadmill

Please check out this tip I wrote. Please let me know if you need anymore help.

Posted on May 01, 2010

  • 297 Answers


There is a knob about halfway down or up, depending on how you are looking at it. You need to lift up or push up a little bit to take the weight off the locking pin, as soon as the weight is of it should pull out about 1/2 of and inch. Be careful ALL the weight of the walk deck is now in your hands. Be prepared to lower it, and use your second hand immediatly anfter you pull the locking pin out. After the walk platform starts to come down, let go of the locking pin, it has a spring to pull it back, but the pin only fits in ONE hole in the prop rod, so it wont grab on the way down. Some treadmills have a dampening shock to allow the lowering of the walk deck slowly, and some do not. So again BE CAREFULL, this could hurt you if it falls on you.

Hope this was helpfull

If you need further help, I’m available over the phone at

Posted on Nov 10, 2010

  • 95 Answers

SOURCE: I own a pro form Crosswalk model 405 and the

This is probably not your ideal solution but just in case it is helpful here is a list of the models of the proform crosswalk 405, if you select your exact version you can purchase a new owner's manual.

Posted on Jul 20, 2011

  • 5370 Answers

SOURCE: I have thr Pro-Form Crosswalk

The belt slip if its over tight or over loose.------ This belt are fitted by bolts.------Locate the rear roller bolts, located in the rear of the treadmill frame to each side of the treadbelt. The hex wrench that came with your treadmill should fit these bolts.Tighten each bolt by a quarter turn. Tighten the bolts evenly; tightening one more than the other may cause the belt to slip to one side.--------Run the treadmill and check the belt for slippage. If the slippage was fairly subtle, you may need to walk, jog or run on the treadmill to see if the belt tracks properly; it should provide a smooth, steady running surface with no slipping or hesitating when you step. Check the belt tension after each adjustment, because over-tightening the treadmill belt can damage the belt or roller bearings.Tighten both bolts another quarter turn, if necessary, then run the treadmill again to check for slippage.----------
Also other thing which makes the belt run is motor.If motor is not spinning the belt then you will notice that " slows down" problem.------- Remove the cover, you will see the motor and an adjusting pivot bracket. Loosen the nut/screw on this bracket, use a HD screwdriver or pry bar and move to take the slack out of the belt. The resistance/tension in belt should be 3/4"-1" ---------- This will help.Thanks.Helpmech.

Posted on Sep 01, 2011

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1 Answer

Pro-Form Crosswalk 395 - Incline goes up and down with no tread movement. Calibration doesn't work - only on display.

test the main board, with the output voltage from board for input voltage motor. If there are NOT voltage the board is faulty.replace see the block diagram, how the main boad control about 80% of the machine motion.
God bless you

Sep 29, 2012 | Proform Crosswalk 395 Treadmill

1 Answer

When I plug in my pro form 370e crosswalk it doesn't turn on nothing happens

1) test the outlet wall, reset the c.breaker from your house, or tes the fuse if are blown.
if the problem NOT result and is o.k the c.breaker
2) test the power cord, for open
3) Eliminate any extension cord
4) test the main switch for open
5) reset the switch attached to the main switch.
6) tight any wires loose
7) reset the c. breaker or replace the fuse blown see the block.

God bless you

Jul 02, 2012 | Exercise & Fitness

1 Answer

My pro-form crosswalk 397 the track will not work. The lights display and it makes a sound but the track stays in place. I bought this on Black Friday and have only used it 3 times. Help!

INMEDIATELY LUBE the deck belt, maybe is WORN. and adjust the roller bearing see the diagram attached.
2) Test the input voltage motor, if there are the motor need repair.
3) Test the output voltage board, for input voltage motor, if there are NOT voltage the board is faulty.
sincerely. God bless you

Apr 23, 2012 | Proform Crosswalk 397 Treadmill

1 Answer

I need screws to reattach control panel to my pro-form 590-ls crosswalk treadmill

Dear Sir:

You need to check you user manual. Anyway you must need 6 long screws philips for attach plastic-iron about 1 -1/2"-to 3/4" you can buy in any hardware.

You can download your user manual free http: // or+go go customer service and then parts & manuals put you model and serial number and download and ready.


Oct 08, 2011 | Proform Crosswalk 500 Treadmill

1 Answer

Pro form 780 cs console does not respond

Dear Sir:

Thank you by your request. I hope everything is fine in union with your family.

Now I will help you inmediately.

Please do the following:
ercupa190.jpgSchematic for Reed Switch
Thank you in advance, sincerely. God bless you.
If you need further assistance, please contact us.

Sep 27, 2011 | Proform 780 CrossWalk Treadmill with...

1 Answer

I own a pro form Crosswalk model 405 and the instructions were lost in a move. How can I obtain a new copy?

This is probably not your ideal solution but just in case it is helpful here is a list of the models of the proform crosswalk 405, if you select your exact version you can purchase a new owner's manual.

Jul 20, 2011 | Proform CrossTrainer Treadmill

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Jerky treadmill

Please check out this tip I wrote. Please let me know if you need anymore help.

Apr 08, 2010 | Proform Crosswalk 500 Treadmill

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Pro-Form Crosswalk Plus Treadbill back leg extension has free pdf downloadable manuals for proform.

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2 Answers

Treadmill speed control does not work - only max.

visit and enter your full model number to print out a speed calibration procedure. Sounds like it needs it. We are a service dealer for them.

Aug 10, 2009 | Proform Crosswalk 3.0 XT Treadmill

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