Question about Nordic Track NordicTrack Treadmill, A2550

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Can't get the trasport knob to release

The knob/pin that holds the body in an up right possition is stuck.

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  • 57 Answers

Hi there,
Try taking some of the weight off the pin. Get someone to lift the Treadmill and give it a wiggle. Good luck!!
Cheers.

Posted on Jul 09, 2010

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6ya6ya
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Posted on Jan 02, 2017

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Dont know how to set up my total body works 5000


Pull out on the short knob located where the bottom support bar meets the incline rails. Hold the knob out as you pull the bottom crossbar away from the top crossbar, extending the glideboard rails to the maximum length. Step 2

Release the short knob once you've fully extended the glideboard rails. Make sure the knob snaps all the way back in place.
Step 3 Grasp one of the rails and lift it up to support the top of the Weider Total Body Works frame. Locate the spring-loaded pin in the bottom bracket on the short, vertical bar that supports the upper frame. Pull this pin out. Step 4Raise or lower the upper frame to the desired incline setting, sliding the bottom end of the vertical bar so it lines up with one of the adjustment holes in the lower frame leg. Step 5Slide the spring-loaded pin back through the bracket and the hole you lined it up with. Make sure the pin is fully engaged before using the Total Body Works 5000. Step 6

Insert the tubes on the foot plate into the openings on the bottom of the Total Body Works, on either side of the bungee brackets. Insert the two L-shaped pins, included with the Total Body Works, through the foot plate and frame to secure it in place.
Step 7

Insert the handlebar tubes into the openings at the top of the incline rails. Insert the two L-pins that were included with the handlebar through both the handlebar and the Total Body Works frame, to secure the handlebar in place.

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1 Answer

Service lights


Hi, if your 2006 Audi A6 service light is coming up, you have to reset it by following the instruction below..


If your instrument cluster has 2 knobs, one on each side (Older A4's, 1998-2004 A6's, TT's up to ~2006):
Press the right knob and hold it, turn the ignition on, release the right knob and press the left knob, the display should change to service in ----- miles. Or....


Press the right knob and hold it. Turn the ignition on and release the right knob and pull the left one. Then, push the right knob again and pull the left knob again. The display where the mileage is shown should change.


If your instrument cluster has a little wrench on a button on the right (2002-2008 A4's):
Press and hold the wrench button. Turn the ignition on, release the wrench button and press the 0,0 button next to it. The center display should change.


If you have a older body A8, you may be able to reset without a scan tool. Press the 0,00 button on the right of the cluster, turn the ignition on and release the 0,00 button and press the "M" or "Mode" button on the left and it should reset. If this does not work, or you have a 2004 or newer A8, it will probably require a scan tool.


If you have a much older or newer Audi, or certain A8's, you need a scan tool or a special made service light reset tool, available online. You can also purchase af, ter market software and a adapter lead for your laptop and use that. The reset tools will come with instructions. The After market software will go as follows:
On most older vehicles, enter vehicle self diagnosis. Go to #17: Instrument cluster. Go to adaptations, and change the following adaptation channel numbers to the number listed next to it, following the on screen prompts to save and accept.
Channel 5 --> 12
Channel 6 --> 24
Channel 7 --> 36
Channel 8 --> 72


If you have a A3, 2009+ A4, 2005+ A6 or 2004+ A8, or a Q7 and are using the after market software:
Go to guided functions, go to service work, go to reset service light, or something of that nature, and follow the on screen prompts.

Jan 10, 2011 | 2006 Audi A6

1 Answer

How do I reset my service indicator on my car its a 2006 A6 audi this was not done when the car was in and Audi are now looking to charge me for this service


Hi, if your 2006 Audi A6 service light is coming up, you have to reset it by following the instruction below..


If your instrument cluster has 2 knobs, one on each side (Older A4's, 1998-2004 A6's, TT's up to ~2006):
Press the right knob and hold it, turn the ignition on, release the right knob and press the left knob, the display should change to service in ----- miles. Or....


Press the right knob and hold it. Turn the ignition on and release the right knob and pull the left one. Then, push the right knob again and pull the left knob again. The display where the mileage is shown should change.


If your instrument cluster has a little wrench on a button on the right (2002-2008 A4's):
Press and hold the wrench button. Turn the ignition on, release the wrench button and press the 0,0 button next to it. The center display should change.


If you have a older body A8, you may be able to reset without a scan tool. Press the 0,00 button on the right of the cluster, turn the ignition on and release the 0,00 button and press the "M" or "Mode" button on the left and it should reset. If this does not work, or you have a 2004 or newer A8, it will probably require a scan tool.


If you have a much older or newer Audi, or certain A8's, you need a scan tool or a special made service light reset tool, available online. You can also purchase af, ter market software and a adapter lead for your laptop and use that. The reset tools will come with instructions. The After market software will go as follows:
On most older vehicles, enter vehicle self diagnosis. Go to #17: Instrument cluster. Go to adaptations, and change the following adaptation channel numbers to the number listed next to it, following the on screen prompts to save and accept.
Channel 5 --> 12
Channel 6 --> 24
Channel 7 --> 36
Channel 8 --> 72


If you have a A3, 2009+ A4, 2005+ A6 or 2004+ A8, or a Q7 and are using the after market software:
Go to guided functions, go to service work, go to reset service light, or something of that nature, and follow the on screen prompts.

Hope it helps

Jan 10, 2011 | 2006 Audi A6

1 Answer

I have an emtek key in knob lock and wont disasemble


The locks are tricky, they have special tools to make it easier, I'm not saying you can't do it, but if you can't get the knob apart, I don't know if you can get the pins in the tumbler right. Usually a pin hole in the side of the knob will release the keyset, then the ring in the back will release the tumbler, the cap on the top will release the pins, and I mean release, hang on to them, cause they fly! Put the tumbler back in without the pins, put the new key in, make sure it is right, drop the pins in one at a time, first the bottoms, they should all be the same size, then the tops will be according to the cut in the key. Or is it the other way around, drop in the springs, put the cover on, if it works the first time, you will be very lucky. Hope this helps.

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1 Answer

What buttons change time display


How do I set the clock?
A5
There are several methods to set the clock, depending on the model.

Method 1
Press and hold the BAND and DISPLAY buttons to display the clock
Press and hold the BAND and DISPLAY buttons until the time display flashes
SEARCH left to adjust the hours; right to adjust the minutes
Press BAND button to store the time
Method 2
Same as Method 1, except press DISP to store the time
Method 3
Press ADJ
SEARCH left or right to select clock and press ENT
SEARCH left or right to select the hour or minute
Turn rotary knob clockwise or counter-clockwise to set the correct time
Press enter to store the time
Press ADJ to return to the previous mode
Method 4
Press and hold the BAND and FUNCTION buttons to display the clock
Press and hold the BAND and FUNCTION buttons until the display flashes
Search left to adjust hours; right to adjust minutes
Press BAND button to store the time
Method 5
While the display is showing the clock, press and hold the CLOCK knob until the minutes flash
Press the CLOCK knob to adjust the minutes
When the CLOCK knob is released for 5 seconds, the hours will flash
Press the CLOCK knob to adjust the hours
When the CLOCK knob is released for 5 seconds, the time will be stored
How do I set the clock?
A5
There are several methods to set the clock, depending on the model.

Method 1
Press and hold the BAND and DISPLAY buttons to display the clock
Press and hold the BAND and DISPLAY buttons until the time display flashes
SEARCH left to adjust the hours; right to adjust the minutes
Press BAND button to store the time
Method 2
Same as Method 1, except press DISP to store the time
Method 3
Press ADJ
SEARCH left or right to select clock and press ENT
SEARCH left or right to select the hour or minute
Turn rotary knob clockwise or counter-clockwise to set the correct time
Press enter to store the time
Press ADJ to return to the previous mode
Method 4
Press and hold the BAND and FUNCTION buttons to display the clock
Press and hold the BAND and FUNCTION buttons until the display flashes
Search left to adjust hours; right to adjust minutes
Press BAND button to store the time
Method 5
While the display is showing the clock, press and hold the CLOCK knob until the minutes flash
Press the CLOCK knob to adjust the minutes
When the CLOCK knob is released for 5 seconds, the hours will flash
Press the CLOCK knob to adjust the hours
When the CLOCK knob is released for 5 seconds, the time will be stored
How do I set the clock?
A5
There are several methods to set the clock, depending on the model.

Method 1
Press and hold the BAND and DISPLAY buttons to display the clock
Press and hold the BAND and DISPLAY buttons until the time display flashes
SEARCH left to adjust the hours; right to adjust the minutes
Press BAND button to store the time
Method 2
Same as Method 1, except press DISP to store the time
Method 3
Press ADJ
SEARCH left or right to select clock and press ENT
SEARCH left or right to select the hour or minute
Turn rotary knob clockwise or counter-clockwise to set the correct time
Press enter to store the time
Press ADJ to return to the previous mode
Method 4
Press and hold the BAND and FUNCTION buttons to display the clock
Press and hold the BAND and FUNCTION buttons until the display flashes
Search left to adjust hours; right to adjust minutes
Press BAND button to store the time
Method 5
While the display is showing the clock, press and hold the CLOCK knob until the minutes flash
Press the CLOCK knob to adjust the minutes
When the CLOCK knob is released for 5 seconds, the hours will flash
Press the CLOCK knob to adjust the hours
When the CLOCK knob is released for 5 seconds, the time will be stored
How do I set the clock?
A5
There are several methods to set the clock, depending on the model.

Method 1
Press and hold the BAND and DISPLAY buttons to display the clock
Press and hold the BAND and DISPLAY buttons until the time display flashes
SEARCH left to adjust the hours; right to adjust the minutes
Press BAND button to store the time
Method 2
Same as Method 1, except press DISP to store the time
Method 3
Press ADJ
SEARCH left or right to select clock and press ENT
SEARCH left or right to select the hour or minute
Turn rotary knob clockwise or counter-clockwise to set the correct time
Press enter to store the time
Press ADJ to return to the previous mode
Method 4
Press and hold the BAND and FUNCTION buttons to display the clock
Press and hold the BAND and FUNCTION buttons until the display flashes
Search left to adjust hours; right to adjust minutes
Press BAND button to store the time
Method 5
While the display is showing the clock, press and hold the CLOCK knob until the minutes flash
Press the CLOCK knob to adjust the minutes
When the CLOCK knob is released for 5 seconds, the hours will flash
Press the CLOCK knob to adjust the hours
When the CLOCK knob is released for 5 seconds, the time will be stored
How do I set the clock?
A5
There are several methods to set the clock, depending on the model.

Method 1
Press and hold the BAND and DISPLAY buttons to display the clock
Press and hold the BAND and DISPLAY buttons until the time display flashes
SEARCH left to adjust the hours; right to adjust the minutes
Press BAND button to store the time
Method 2
Same as Method 1, except press DISP to store the time
Method 3
Press ADJ
SEARCH left or right to select clock and press ENT
SEARCH left or right to select the hour or minute
Turn rotary knob clockwise or counter-clockwise to set the correct time
Press enter to store the time
Press ADJ to return to the previous mode
Method 4
Press and hold the BAND and FUNCTION buttons to display the clock
Press and hold the BAND and FUNCTION buttons until the display flashes
Search left to adjust hours; right to adjust minutes
Press BAND button to store the time
Method 5
While the display is showing the clock, press and hold the CLOCK knob until the minutes flash
Press the CLOCK knob to adjust the minutes
When the CLOCK knob is released for 5 seconds, the hours will flash
Press the CLOCK knob to adjust the hours
When the CLOCK knob is released for 5 seconds, the time will be stored
go to this web site for any thing about ur stereo
http://www.clarion.com/us/en/support/faq/Audio/index.html

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1 Answer

I have a Hasselblad 500c/m with the lens stuck on the body and I not turn the shutter knob. Help!


Get the back off the camera, make sure you can see inside the camera and locate a chrome screw in the middle below the lens.
Turn it right to align the locater slot of lens and body. Be very careful and do not use to much force. If you turn it enougn you can use the release button an unscrew the lens by turning it anti-clockwise.



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