You can simply select an area in Excel copy it and paste it into your word document, but embedding allows the data in your Word document to be automatically updated as you change the figures in the Excel Worksheet.
When I open a word or excel file over network from another computer, word starts and then waits 1-2...
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When I open a word or excel file over network from another computer, word starts and then waits 1-2 min and then it opens file (even the smallest ones). If I copy the same file over network and then open it it's instant.