Question about Fontaine Faucets Riviera Brushed Nickel Bath Tub, Valve and Shower

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The neck is very stiff and difficult to turn from one side to the other. How can I free it up?

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Put plumbers grease on it and move it around it will loosen up

Posted on May 10, 2010

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Tips For Computer Users

Many people spend many hours working on their computers, some because their work is done on a <b>computer,</b> and some because they relax with a <b>computer.</b> Both groups could benefit from observing the proper equipment and healthy.<br /> <br /> <b>eyestrain PREVENTION</b><br /> <br /> The image you see on your<b> computer screen</b> is really going on and off 25 to 80 times per second, and the eye (and brain) the natural balance of storage to the vision of this jitter, it seems to be always on. But it is a natural image and after prolonged listening, you can get eye strain, headaches and blurred vision. To help your eyes every 15 minutes, lifting his eyes off the screen and watch a distant object - out the window at the end of the passage, or the farthest object you can find. A dark green object is the best color to look. When viewing a distant object, the eye muscles relax, they will not draw the eyes to the point where students are inclined towards the center, but instead of showing your students almost parallel lines of vision. dark green is a low glare, soothing colors.<br /> <br /> Watch your back<br /> <br /> Because we are sitting in almost exactly the same position for perhaps hours, this position is correct. If we slouch or sit in a way we use our back muscles to keep us there, this will result in a stiff back or loops and staples later, when we try to sleep in his bed. Make sure your chair supports your back and try to sit as straight as you can without being tight or uncomfortable. If your chair is not so great, try to tip the chair and sits around to come home for a while (if possible) or simply get up and stretch from time to time to relax muscles .<br /> <br /> Avoid repetitive RACER Disorder (RSD)<br /> <br /> Go the same way for long periods, days and weeks and months, can cause a disease called repetitive stress injury, where as the wrist joint is severely damaged by continuous mild strain over a long period. This damage can be very painful and difficult to correct, if left untreated. To prevent this problem from time to time, remove your hand from the mouse and put it under the table and pull up with the back of your hand and then press the table with your fingers. So flex your fingers quickly, then move your hand up and down and sideways, bending the wrist - in other words, do all the movements that are different movements you make with the mouse. In particular, these movements, if your mouse hand starts to feel stiff or sore, and even more especially if the wrist.<br /> <br /> Not stiff-necked<br /> To avoid getting a stiff neck, make sure the computer screen is oriented correctly to the screen surface is 90 degrees in your field of vision. In addition, organizing the office, monitor and chair so that the screen is at a height that is most comfortable for your neck muscles. Looking a bit down on the screen is usually the best because it relaxes the shoulders, but the experiment until you find the height of the screen more comfortable for the neck muscles.<br /> <br /> Use the right equipment<br /> <br /> Make sure the monitor is a great care and precision, so vague, unclear image due to the screw eyes to concentrate, when fatigue and ultimately eye fatigue. Keyboards are cheap, so find one that is easy to use, without the use of excessive force, and to find a single layout is comfortable for you. Do not use a mouse, which is too small or too big hand, but to find one that "fits" and it is always nice.<br /> <br /> CONCLUSION<br /> <br /> This advice may seem trivial, but the next can avoid a lot of pretty serious damage to our bodies. These things are easy to make, and make sure you continue to enjoy the computer for a long time.<br /> <br />

on Feb 05, 2011 | Computers & Internet


How to massage the neck during a neck pain

Neck pain can be caused by injury, stress or by other health problems, including some that could have serious consequences.
One of the most common causes of neck pain, and sometimes headaches, is poor posture.
Your neck contains bones, joints, tendons, ligaments, muscles and nerves, any of which can hurt. Neck pain also may come from regions near your neck, such as your head and shoulders.
Giving Neck Massage
1. Place yourself at your partners head, while they are lying on their back. Oil the front of the body, starting with hands on their upper chest, then move down over the breastbone and back up the sides of the body to the starting position. Place hands on the upper chest, fingers pointing toward each other and press down, gliding the hands out toward the top of the arm.
2. Cradle the head in one hand and turn it slightly toward the right. With the other hand, glide firmly out from the center of the chest to the top of the arm, back along the top of the shoulder, and up the back of the neck to the base of the skull.
3. Make small circles along the back of the neck to release tension, then continue down the side of the neck to the chest. Stroke firmly down the side of the neck and out along the top of the shoulder, stretching the neck muscles.
4. Turn the head back to the center with both hands supporting the head under the neck, and pull gently to stretch out the neck muscles.
5. Turn the head to the opposite side and repeat the sequence for the other shoulder. Return the head to the center and pull gently. Make small, circular movements up the back of the neck to the skull and then stroke up the back of the head and off.
Heat can help relax sore muscles, but it sometimes aggravates inflammation, so use it with caution. Apply heat or ice for 15 to 20 minutes, with a 40-minute rest between applications.
For pain that doesn't get better, your doctor may recommend:
Physical therapy. Heat, ice or similar treatments combined with an appropriate stretching and muscle strengthening program may enhance the structures that support your cervical spine. Such treatments are often all you need for neck pain.
Pain medications. Your doctor may prescribe stronger pain medicine than what you can get over-the-counter. Opioid analgesics are sometimes used briefly to treat acute neck pain. Muscle relaxants also may be prescribed.
Also see your doctor if the following signs and symptoms occur together with neck pain:
Severe pain from an injury. After head or neck trauma, such as whiplash or a blow to your head, see your doctor immediately. Severe pain over a bone might indicate a fracture or an injury to a ligament.
Shooting pain. Pain radiating to your shoulder, through your shoulder blades or down your arm, or numbness or tingling in your fingers, may indicate nerve irritation. Neck pain from nerve irritation can last from three to six months or longer. Because serious problems may occur after continued nerve irritation, see your doctor.
Loss of strength. Weakness in an arm or a leg, walking with a stiff leg, or shuffling your feet indicates the need for immediate evaluation.

on Jul 08, 2010 | Luggage & Travel

1 Answer

I have aprila sportcity 125 . Done 1206km and the handlebar turn left okay but is very stiff turning to the right . Any Answers?

Check binding of any cables or wiring in the aream around the steering neck.If the bike has a fork lock it could be broken in some way and trying to engage. If you feel certain that none of these are the case a problem with the steering neck bearings could be happening. This is a very dangerous concern and it will be best if a qualified person investigate and or repair it.

Jan 07, 2013 | Motorcycles

1 Answer

How hard is it to replace the shift silinod on a 2000 camry

There are three shift solenoids One for lock up by the radiator and two for shifting inside the valve body. Get the shop manual and do exactly what it says to do in a clean dust free environment. You will need the solenoids, oil pan gasket, torque wrench, oil filter, the correct ATF, eye protection and a stiff neck pain reliever of your choice lol. manual should give you step by step directions. Good luck keep me posted

Feb 19, 2010 | 2000 Toyota Camry

1 Answer

The driver and front passenger doors.

Spray white lithium grease on the hinges to free them up

Apr 11, 2009 | Saab 9 5 Cars & Trucks

1 Answer

Can't fuel xg350 2002 at gas station difficult

there is a tube that runs along side the filler neck to the gas tank, this tube allows air to escape from the gas tank as you fill it, if it gets kinked or obstructed then you have a hard fill situation, pull the filler neck/vent assembly out and replace it.

Apr 09, 2009 | 2002 Hyundai XG350

1 Answer

Door very stiff won't close tight

I have the same problem with the side doors of my 04 express. I put penetrating oil on the hinge pin with a hypodermic needle (hard to find). It is important that the oil gets into the hinge. I bent one set of hinges and broke a hinge because I waited too long to oil the hinge. The door may not close correctly because the hinge may be slightly bent. Keep all other hinges well lubed especially during the winter months when the hinges can be exposed to road salt. Fixing a bent hinge is difficult at best.

Aug 28, 2008 | 2004 Chevrolet Express

1 Answer

Display on moitor

You will need to go into the display adapter from the control panel and select rotate display. Some monitors have are configurable for ceiling mounting for class rooms and other public viewing.

Nov 21, 2007 | Acer AL1916W 19" LCD Monitor

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