Question about Exercise & Fitness
If your unit has a interval training mode I suggest you us it. Frequency of training should be no more than 20 to 30 min 3 times a week because you want to loose approx 1 pound ( .5 kilos ) a week, the first 10 days you will loose 2.5 to 5 kilos just because of water weight then you will grind out the 5 to 7.5 kilos. Before doing any thing drink 2 glasses of water this will increase your metabolic rate then do your training first thing in the morning. By using this formula Heart rate minus age times .65 this sould be where target heart should stay low intensity work out will burn body fat and not burn you out. Go to this website www.webmd.com and more information to keep you on path of healthy living. Good Luck!!
Posted on May 06, 2010
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Posted on Jan 02, 2017
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