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Treadmill maintence - Exercise & Fitness

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  • Ben Winton
    Ben Winton May 11, 2010

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  • Ben Winton
    Ben Winton May 11, 2010

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Here is a typical guide for maintenance their may be a slight variation from different manufacturers all in all the same.
NOTE: To prevent electrical shock, be certain the treadmill is turned off and unplugged from the electrical outlet before performing any cleaning or routine maintenance. TREADBELT LUBRICATION For average use of your treadmill, factory recommends you lubricate under the treadbelt once per year. For heavy use, which is more than 10 hours per week, factory recommendation is lubricating every six months. . LUBRICATION PROCEDURE: 1. Turn off and unplug treadmill. 2. Cut off the end of the tube of lubricant. 3. Holding the tube in one hand, insert the tube underneath the treadbelt halfway between front and back and halfway between right and left. 4. Squeeze the full contents of the tube onto the deck in a circular pattern in the center 1/3 of the deck. 5. Plug in and turn on treadmill, then walk normally on treadmill at 0.5 mph for five minutes. CLEANING DAILY: Perspiration should be wiped from the control console and treadmill surfaces after your workout. CLEANING WEEKLY: You should wipe down your treadmill once a week with a water dampened, soft cloth. Be careful not to get excessive moisture between the edge of the digital display panel and the console, as this might create an electrical hazard or cause the electronics to fail. IMPORTANT: DO NOT CLEAN OR WIPE THE TOP OF THE DECK UNDER THE CENTER OF THE RUNNING BELT. MONTHLY: Clean dust and dirt that might accumulate under and behind your treadmill once a month. Small rubber particles from the soles of walking shoes will accumulate alongside the belt and also behind the unit

Posted on May 15, 2010

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