Question about Ironman Exercise & Fitness
The only thing that needs lubrication is the guide pole that hold the weight plates with silicone Napa or Pyrol brand is good and apply depending usage at least once a week. Procedure is use a cloth spray lubricant into cloth and rub cloth onto poles this clean and lubricate.
Posted on Apr 26, 2010
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Posted on Jan 02, 2017
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