Question about Exercise & Fitness
I bought this treadmill 10 - 15 years ago for my son and know I want to use it and I don't know how to program it. I can turn it on and all the speeds and inclines work, but I have to push the buttons each time I want to change incline or speed while I am on it. Can you help me find out how to put a program in it so it will change during my workout. There are programs in it but they are way to hard for me at this time.
First tell me what kind of treadmill is that you have, because generally the treadmill and have pre-set programs, the only thing you have to do is select the one you want to start and press the button "Start" and automatically you will run the exercise. if you see dips in the speed is so because they are designed mainly on the slopes tends to slow down even protect your heart rate
Posted on Feb 09, 2010
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Posted on Jan 02, 2017
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