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First, find the regular time mode by pressing the MODE button until the time (with the date at the top) shows.
Press & hold the SET button until the word ENTER disappears and is replaced by the word TIME. Release that button. You'll notice that at the top of the display, the words SET T1 or SET - T2. This is where you select between setting the 1st time zone or the 2nd time zone. Select between T1 or T2 by pressing the RECALL button or the STOP/RESET button.
Press either the MODE or the START/SPLIT button. You'll notice that whatever is blinking is what you can change. You can make the changes by pressing either the RECALL or the STOP/RESET button. You can change the Seconds, the Hours, the Minutes, the Month, the Date, the Year, and choose between 12 hour (civilian) or 24 hour (military) time. If you keep MODE or START/SPLIT button, you will go through all the things you can change and start again at the beginning. The START/SPLIT button goes through these things forward, and the MODE goes through the backwards, so if you pass something and want to back up, just switch buttons. In the same way, the RECALL changes things by making them larger, and STOP/RESET changes them by making them smaller, so if you accidentally pass the number you're trying to set it to, just switch to the other button and go back.
EXAMPLE OF SETTING THE WATCH
Suppose you want to set the hours and the date in the 2nd Time Zone. (Just as an example, but setting any other time or date settings would be the same.)
Press the lower left button on the side (MODE) until you see the date & time.
Press & hold the lower right button on the side (SET) until the word TIME appears on the display, then release it.
If SET T1 is showing, then press & release the upper right button on the side (RECALL) to change it to T2 (because we're wanting to set the 2nd Time Zone we'd leave this unchanged if we wanted to set the 1st time zone, T1.)
Press & release the lower right button on the face (START/SPLIT) twice, skipping the seconds. You should see the hours flashing.
Press & release the upper right button on the side (RECALL) repeatedly until you have the hours position set to what you want it to be. If you pass the hour you want, go to the lower left button on the face (STOP/RESET) and press & release it to back up.
Press & release the lower right button on the face (START/SPLIT) three times, skipping minutes and months, so that the date begins flashing. Press the RECALL button until you have the date you want. (You can go backwards by pressing the STOP/RESET.)
When you're done, and you've set everything you want to, press & release the SET button once to tell the watch you're through setting and to lock those settings in.
Pressing the ADJUST button for 3 sec digits will start flashing.You have entered to setting procedure.By pressing once at time,the MODE button,go to date adjust (date digits flashing).Set correct date and year (important) in order to have the right day,by pressing the RECEIVING button.Press the ADJUST button again when finished.
My watch has model number 504-tsk085, labeled Timex 1440 Sports, and Timex provides the incorrect manual for it online. I wrote these instructions after careful experiment:
Upper left button: press to switch to a stopwatch, or...
Press and hold to enter alarm setting mode. Once flashing press again to enter time/date setting mode.
-- you can only do one or the other without exiting the setting
mode (time or alarm set).
- within the setting mode you use the two right side buttons
in obvious ways to set times/dates
Exit setting mode by pressing upper left again
Lower left button: light
Upper right button (when not setting time): reveal date while pressed
Lower right button (when not setting time): reveal alarm time while pressed.
ALSO: WHILE lower right button is pressed you can change alarm
on/off and chime on/off through the four possible settings by
secondarily pressing the upper right button repeatedly.
I think I figured it out:
(Start + Reset) = toggle alarm on/off ("ALM" will display in upper left corner when alarm is on.
(press Mode once) will bring you in chrono mode, where "start" button starts and stops the chrono, and "reset" button resets it back to zero
(press Mode once more) will bring you to setting of time for alarm. Set the "hour" value by pressing "start" repeatedly, then press "reset" and set the "minute" value by pressing "start" repeatedly
(press Mode once more) will bring you to setting of time for actual time. Reset the "Seconds" value to zero by pressing "start" button once, then press "reset" and set the "minute" value by pressing "start" repeatedly, then press "reset" and set the "hour" value by pressing "start" repeatedly (if it shows "H" in upper right corner, time will be displayed euro-style 0:00-23:59, if it shows "A" time will be displayed 12am/12pm), then press "reset" and set the "day of month" value by pressing "start" repeatedly, then press "reset" and set the "month" value (1-12) by pressing "start" repeatedly, then press "reset" and set the "day of week" value (Su-Sa) by pressing "start" repeatedly
(press Mode once more) voila!
Just figured it out!! Press and hold Set/El button. Wait until LIGHT On/Off (or similar) flashes on screen. When it does then press the Mode button to scroll through various functions including setting the time. Hope this makes sense and helps