There arent any real solutions outside of some auto body repair shops have a suction cup dent puller that might help. most of these doors have a molded foam isulation inside that prevents you from getting to the inside of the door panel to push a dent out. even if you could it would be a rough job . you would have to remove the inner door liner including lots of screws, if the inner door liner isnt molded to the outer door panel. so unless you know someone that works in a body shop, the only real option is to replace the panel, which wont be cheap and i would suggest having a tech install it because if you damage it while installing it, that would be on you and the parts company probably wouldnt replace it for free. Good luck!
You can use spray and a blow dryer to pop out dents.
Heat the dent in a circle motion. Heat only the dent. Don't get it so hot that you can not touch it with your hand, but get it really warm.
After you have heated it up take the freeze spray and start in the center. Work in a circle motion covering the whole dent but do not go outside the dent.
This will shrink the metal and pop the dent out.
Take your time and don't rush it.
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