Question about Body Solid Powerline Preacher Curl Bench

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What is the best angle for the pad in the preacher curl bench?

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Anywhere between 80 to 65 degrees.

Posted on Dec 15, 2009

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Posted on Jan 02, 2017

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

2 Answers

I need room temp butter and mine is frozen. How can I thaw, but not melt the butter?


cut off the amount of butter that you want( cutting corners off is best) and allow those sections to stand on the bench
to get those sections to thaw quicker , cut them into smaller pieces as the less mass to stay cold the quicker it thaws out

Jan 04, 2017 | Dehumidifiers

1 Answer

Bench Pro JS-2102. Base will not rotate to be able to cut at angles. Currently stuck at 2 degrees. Cannot turn to zero. Cannot locate manual online anywhere.


This question is best answered in a different category. You have asked it in 'Chainsaws' please direct your question to experts who have knowledge in the machine you have. :)

May 08, 2016 | Garden

1 Answer

What are some synonyms for minister,preacher, etc.?


Father, Pastor, cuate, minister of religion, rector, clergyman, reverend , man of the cloth, priest and lay preacher

Sep 19, 2014 | Cell Phones

1 Answer

Are metal outdoor benches as comfortable as the wooden benches? They look extremely uncomfortable


It does just depend on the type you are getting.Metal benches can be very comfortable and even more than wood benches, dependson the angle and their cushioning. I suggest that you will try some benchesbefore buying. I can tell you that the metal ones will last longer and areeasier to maintain.

May 29, 2012 | Furniture

2 Answers

Hello, I have Just Cavalli JC225 glasses. They were too tight and the arms were widened, to stop the glasses being pushed forward. Now they rest too heavily on my nose, causing red marks and...


There are a couple of things that can be done to fix this problem. One of the easiest solutions is to have the nose pads replaced with larger and/or softer nose pads. Alternatively, a saddle shaped nose pad can be helpful in distributing the weight across your nose. Most local optometrists should have nose pads available that they can change out for you.
Furthermore, if the nose pads are set at a bad angle they can dig into your nose also. Adding some curl to the end of the arms can bring the glasses closer to the face if they are sitting too low. If you are careful you can attempt some of these adjustments yourself.

Feb 25, 2011 | Roberto Cavalli Just Cavalli JC225 097...

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I'm a paraplegic. Before I buy the preacher curl


I believe that the seat can likely be removed and give you the clearance you're looking for by pulling it completely off of the frame.
I have to guess at the rear foot width by comparison to usual seat size...I'd say 24". But since you won't be putting any of your bodyweight on that end of the frame, I think it would be perfectly acceptable to NOT install the rear foot so that you won't have to worry about trying to roll over it. Instead a piece of wood of comparable thickness but much shorter can be bolted on in it's place.

Apr 21, 2009 | Body Solid Powerline Preacher Curl Bench

1 Answer

Grinder Types


Bench grinders are perfect for sharpening cutters, bits, blades and hand tools. Any piece that needs smoothing, shaping, or polishing can be done at the bench grinder. Straight grinders or angle grinders are portable, handheld tools with wheels that range from 4 to 9 inches. They are the best grinders for working on pieces that may be too large to fit at a bench.

Aug 27, 2008 | kawasaki 7" or 9" Angle Grinder

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