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I need a cable diagram from and old kambara gym from the early 90s it has leg raise lat machine and bench press and pull down bar

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Posted on Jan 02, 2017

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SOURCE: Kambara Gym Cable Diagram

ive got the same problem. someone please help.im finding it impossible to set this thing up!

Posted on Oct 09, 2010

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

1 Answer

I have a california gold universal home gym with leg press. I need the assembly instructions. I don't know how to hook up the cables. with out cables the machine is useless. thanks


I have manuals for both the main device and the leg press and photos of my complete set if you are referring to the California Gold home gym. My copy of the owners manual is a .pdf file and is pretty large. Get back to me and I will attempt to email them to you.

Mar 02, 2011 | Icon Gs 2500 Gold Gym

1 Answer

I just got a bowflex extreme 2 from someone used. It is from 2006. There doesn't seem to be enough resistance? How can I make more tension in the rods? Seems too loose?


The nice thing about the Xtreme 2 is the fact that you do not need to change cables for different exercises, but it does mean numerous cable position adjustments depending on the exercise you are doing.
To alleviate the slack problem in the cables you can either have the cables that run under the seat remain attached to the leg extension attachment or move the sliders attached to those cables as far forward as possible thereby pulling the cables as far out as they can go. This will both increase the resistance provided by the rods and keep the floating pulleys from hitting the lat pulley housing.

Jan 24, 2011 | Bowflex Xtreme 2 Se Gym

1 Answer

I am looking for replacement cables for my MS 3200 Home Gym. I need the back cable that goes to the leg raise/ shoulder butterfly area and has two lower pulleys on the lower part of the back side of the...


The only source for replacement parts I have been able to locate is Multisports themselves. They are located in Houston Tx. Here is a like to their contact info. Ask for parts ordering and they should be able to identify the part # you need and help you with your order.
Have a great day.

Jan 04, 2011 | Multisports MS3200 MS3200 Three Station...

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`i need a diagram of the joe weider 9640 of the bench press how the cable runs thanks Jeff


Go to iconservice.com click on to manual input manufacturer and model name and they manuals for your unit.

Aug 14, 2010 | Weider Nutrition Weider WEBE8077 Home Gym...

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I have a snapped cable on a delta orion multigym. Is it possible to buy a replacement cable for the lat pull-down bar?


u must ind you company to order one. If not call a local health club they will have a guy they usedthat makes cables. Make sure you leave the cable in the machine. It makes it easier to string the new one or get the direction.

Sep 28, 2009 | Exercise & Fitness

1 Answer

Kambara Gym Cable Diagram


ive got the same problem. someone please help.im finding it impossible to set this thing up!

Jul 09, 2009 | Body Solid G9S Multi-Station Gym

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