Timex sport 1440 wr50m

This site should help.

http://www.sports-watches.co.uk/watch_manuals/5e061.pdf

Hi Natalie,
I'm not totally familiar with the model of your watch but most digital watches are about the same. You will need to hold the two buttone on the side at the same time for about 3-5 seconds to activate the differnt funcions. Then each button will do something different ( have different fuctions). Good Luck. I hope this has helped
Ed
NC Electronic
Mills, Wyoming

Press set for a while and then the numbers will blink. Press mode to change and set the hour, minutes, etc. Then press set again when you're done and it will officially set.

This is my version of how to chage time press SET in T1 or T2 Time mode and press set to andvance time until you have the good time

Thanks to the link I was finally able to set up my kid's X-mas gift :) I threw out the manual becaue I thought how hard could it possibly be to set this thing up. Well here I am almost another X-mas and I finally go it done. Thanks guys