Fingers are the one of the foundation of climbing, and to make a solid base of climbing activity, finger-strength training would be an effective step that will enhance your Climbing Experience.
I would highly recommend to train finger strength by
hangboarding. Stronger fingers mean you can use smaller holds and holds that you thought may be tough to manage will be more efficient to climb on.
Max finger strength depends on th ability of grabbing on a hold for 5 to 10 seconds.
Hangboarding targets this important element of climbing.
Hangboarding is not only recommended to the climbers with healthy fingers but also for the mew climbers and those with past finger injuries should give close attention.
warm up: before go on the board, experts recommend to complete some easy warm up activities for at least 20 mnts also a 15- to 20-minute ARC session also can be also a good way to warm up.
- Hold 1: Hang on 10-second and take rest for 5-second.
- Hold 1: Repeat previous hang 5 times in a row, total 50 seconds hanging on and 25 off, then take rest for 3 minutes
- Hold 2: same as hold one 10 second hang and 5 second rest.
- Repeat the cycle 5 times as mentioned before.
- Hold 2 (same hold again, same grip style): 10-second hang, 5-second rest
- Repeat the hang/rest cycle 5 times, then rest 3 minutes.
- Continue with holds 3, 4, and 5, doing each twice for a total of 10 sets.
Hope that will hep you to make your fingers more stronger than before and for more
Climbing tips and tricks you can visit this
Climbing review blog,where you will find enough resource to gain more experience .
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