I m 18 yr girl ma weight is approx85kg i want to...
posted by tiyaa on Dec 26, 2007
i want to loose ma weight that is 85 kg i m 18 yr girl i want to look slim n sexy
Solution #1
posted on Mar 06, 2008
ApprenticeI seen this posted for another person with similar problem
Well, your problem is mainly based on your weak physical activity. Walking 5 minutes is really nothing worth, because this cannot help you to burn your calories!
Walking is one of calories low-burner physical activities. You need
either to walk up to 3 hours daily or to do some sweaty activities like
any kind of sports, jogging or even hiking is great!
Secondly, you need to change your nutrition completely. Eat more vegetables and fruits. Fruits contain glucose and your organism doesn't need extra sugar, so you need to reduce or even better to put aside all kinds of sweet dishes. It will be hard, but this is the only way!
Eat up to 6 times daily, but in small portions rather then 3 plentifully filled portions! At first, your belly will be surprised with such an action, but you just need strictly to obey all these rules and your success will be guaranteed!
Walk instead of driving a vehicle! Of course, you cannot accomplish such an action if you need to go to neighbor city or monthly shopping, but I'm sure you can do it in various situations. Nowadays, people take a walks very rarely and this is completely wrong and unnaturally. Some cities even to not have side walks anymore!!!
Riding a bicycle could be also an alternative! Take your kids and your hubby and ride a bike around. Yep, this kind of activity is also very good for calorie burning!
If you show discipline in actions I mentioned above, your success is absolutely guaranteed! You need to change your habits completely, not only for a day, a week or a month!
So if you're strong enough, just do it!!!
My MIL tried such self course, and she lost over 40lbs just in period of one month! Of course, her self-discipline was the main factor which brought her such pound loss!
The guys on SteadyHealth published a Quick Diet eBook ... So check it out, maybe this would help you too!
I hope this will help you!
Well, your problem is mainly based on your weak physical activity. Walking 5 minutes is really nothing worth, because this cannot help you to burn your calories!
Walking is one of calories low-burner physical activities. You need
either to walk up to 3 hours daily or to do some sweaty activities like
any kind of sports, jogging or even hiking is great!
Secondly, you need to change your nutrition completely. Eat more vegetables and fruits. Fruits contain glucose and your organism doesn't need extra sugar, so you need to reduce or even better to put aside all kinds of sweet dishes. It will be hard, but this is the only way!
Eat up to 6 times daily, but in small portions rather then 3 plentifully filled portions! At first, your belly will be surprised with such an action, but you just need strictly to obey all these rules and your success will be guaranteed!
Walk instead of driving a vehicle! Of course, you cannot accomplish such an action if you need to go to neighbor city or monthly shopping, but I'm sure you can do it in various situations. Nowadays, people take a walks very rarely and this is completely wrong and unnaturally. Some cities even to not have side walks anymore!!!
Riding a bicycle could be also an alternative! Take your kids and your hubby and ride a bike around. Yep, this kind of activity is also very good for calorie burning!
If you show discipline in actions I mentioned above, your success is absolutely guaranteed! You need to change your habits completely, not only for a day, a week or a month!
So if you're strong enough, just do it!!!
My MIL tried such self course, and she lost over 40lbs just in period of one month! Of course, her self-discipline was the main factor which brought her such pound loss!
The guys on SteadyHealth published a Quick Diet eBook ... So check it out, maybe this would help you too!
I hope this will help you!
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