Question about Ironman Exercise & Fitness
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Posted on Jan 02, 2017
The deck needs to be lubricated. The lubricant can be purchase @ gympart.com. LUBRICATION PROCEDURE: 1. Turn off and unplug treadmill. 2. Cut off the end of the tube of lubricant. 3. Holding the tube in one hand, insert the tube underneath the treadbelt halfway between front and back and halfway between right and left. 4. Squeeze the full contents of the tube onto the deck in a circular pattern in the center 1/3 of the deck. 5. Plug in and turn on treadmill, then walk normally on treadmill at 0.5 mph for five minutes
Posted on May 16, 2010
At the back of the treadmill, there are 2 adjustment screws, 1 on each side. They are used to move each end of the rear roller either forwards or backwards. I typically teach people to use the left hand adjustment screw because the direction you turn the screw is the direction the treadbelt will move. Turn the machine on and run it at the lowest speed, usually .5mph and while it's running, make an slight adjustment. If it's running while you do it, you will be able to watch the progress of the belt and it's easier to fine tune it this way. Using an allen key (you should have been supplied one with the machine) turn the adjustment bolt a 1/4 turn in the direction you want the belt to go (only from the left). Wait a few minutes and watch it carefully, you do not want it to run up against the side rails of the machine, this will shred the sides of the belt. You really shouldn't need to turn it more than a 1/4-1/2 turn to make an adjustment. Watch the belt migrate back towards the center and when it gets close, turn the screw slightly back a bit to stop the progress, or it will stop on it's own as it reaches the higher angle of the roller. Patience is key here, don't try to do it one morning on your way out to work. Give yourself 15-20min to focus on it and remember that as long as you don't use large adjustment increments and pay attention to where the belt is headed, you'll be fine.
Posted on Jun 02, 2010
SOURCE: belt slipping and moving
Here is a basic procedure that will work for the majority of treadmills out in the market:
If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill
Posted on Jul 16, 2010
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