Please tell me how Im suppose to ret...

Most cell store will have a computer with software and cables for most phones. They can swap your contacts and sometimes your downloads to your new phone, usually free of charge. If you can't find anyone willing to do it for you there are kits you can buy online that will allow you to do the same on your own computer for around thirty bucks. Just plug in your make and model and "data cable kit" into Google. Good Luck.