Question about GE Slim Spacemaker 7-5295 CD Shelf System

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How to loose weight and look smart

I am 27 years old but my weight is approximately 85 kg. As I want to get married I want to reduce weight as overall i am fatty especially my back theighs, stomach.Please guide me.


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Re: How to loose weight and look smart

There are many individuals who don't have to lose a considerable measure of weight, yet they do need to lose a couple pounds rapidly. To help ladies recognize the most ideal approaches to shed the additional pounds we looked into an assortment of procedures and sketched out our discoveries underneath. There are a scope of techniques that individuals can utilize to get in shape. Here are our 8 approaches to lose 10 pounds in a month which are exceptionally powerful if utilized accurately. 8 great tips lose 10 pounds: #1 Watch the Size of Your Meals Make an eating routine arrangement which pushes you to eat little parcels with the right measure of supplements day by day. Instead of eating three major suppers, have a go at eating four or even five littler ones. #2 Increase The Exercise Keeping your body moving and your heart pumping is a fundamental piece of weight reduction. Locate a normal that suits you and stick to it. #3 Don't Overeat This sounds less difficult than it is. Stress and enthusiastic connections may push you to eat notwithstanding when you are full. Listen to your body, it will let you know when to stop. #4 Stay Away from Junk Food Attempt to make a rundown before you shop, it will help you to avoid the paths with garbage sustenance and keep away from their enticement. You ought to likewise avoid hydrogenated fat which is available in margarine, most garbage sustenances, and singed nourishment; it is a terrible fat and is difficult to lose. #5 Keep Hydrated Water won't just help your body to work legitimately, and expel every one of the poisons, it will likewise help you to stay full and eat less. #6 Remember to Sleep Dozing an entire eight hours a night will keep your vitality step up and in this way prevent you from eating as much. #7 Eat Foods with Alkaline Guaranteeing that your body has a high pH level will help it to work accurately, supporting your weight reduction objectives. #8 Cleanse Your Body of All Toxins Before attempting to get in shape, scrub your body inside as it will help every one of the frameworks in your body to work accurately. Visit more articles about losing weight from

Posted on Oct 02, 2016

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Re: How to loose weight and look smart

Losing weight with help of natural remedies takes alot of time to show its effects and sometimes waiting for that long duration becomes difficult. So, in my opinion you should try popular Phen375 weightloss pills. It is free from any any type of side effects.

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Posted on Jun 11, 2016

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Re: How to loose weight and look smart

Here are simple steps you need to lose weight effectively.
Eat Breakfast
Count Calories
Maintain a healthy diet
Have a look at this wonderful guide for effective weight loss. Subconcious Diet The Powerful Weight Loss Hacks Guidebook

Posted on Apr 13, 2016

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Re: How to loose weight and look smart

I am 16 years old but my weight is 65 kilos. I want to reduce my weight nearly 20 to 25 kilos. Please suggest me how can I get slim and look smart without any fees.
Thank You.

Posted on Dec 15, 2007

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It's possible your weight adjustment has been mis-adjusted since you last used your turntable. On the tonearm, there should be a weight adjustment wheel. Turn this all the way towards the needle (IN). Now, adjust it backwards until there is no resistance in the tone arm - this is your zero point, reset the wheel on the weight adjustment knob to read 0. Now, adjust it forward to 3 grams of downward pressure. This is usually the minimum amount of force needed on a record. If it still skates at this setting, adjust it with gradual amounts of greater force until the skating stops.

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The record player skips

Hi There,
From your description it sounds like there is insufficient weight on the needle end of the pick up arm.

The pickup arm is very delicate in its balance at the "rear arm end" fulcrum.

This weight is adjustable to allow the needle to press on the music track to an exact pressure and it is adjustable so that this pressure does not damage the music track.

There should be a wheel type thingy at the rear end of the pickup arm.

This wheel is usually marked in Grams, and to make the needle end heavier to stop "skipping' you turn the wheel to wards the + sign.
This + sign means more weight on the needle.

There also should be a - sign, and the wheel, when turned in that direction, the weight on the needle is reduced.
You need to be aware that a needle really needs to exist in the cartridge as they can be broken off very easily and if there is no needle present there, then there is no way you will get any music from the turntable.

So check there really is a needle there...use a magnifying glass to see....

If thats OK then place the needle end of the pickup arm on to the record surface and turn the weight wheel until the needle just lifts from the record surtface.
Now that this stage has been received turn the weight wheel in the reverse direction by around 5-7 grams in the heavy + direction.

The needle should now be resting on the records surface and not lifting at all.

It should play like this,,,BUT please ensure the record player is on a perfectly flat surface the
needle wont work on any incline at all...

If you turn the amp on in the phono switch position and carefully hold the needle over the record and touch the needle with your finger you should get a scratchy sound from the speakers.....

This is a basic test to ensure the amplifier and all the wiring is in place and doing its job..
Im Sorry you had a run around from the repair company but some of them are not interested in repair work any more they just want to sell new hardware...
It pays to ask if they are Pepared to repair stuff for you , then get a commitment of a reasonable repair date and time in writing.

If this date and time is exceeded then you dont have to pay for the repairs do you??
As they have missed the service level agreement you had with them for the reapir date and time..

Hope this helps


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Hi Vat,
Although I live in Canada now, I was born in the former
Czecholsovakia. While I spent a year in the Czech Republic in
2006, I was amazed how advanced their technology was, in
comparison to Canada or the US. If you want modern technology,
Prague is the place to go. Anyway ...

1) As I said before, do NOT adjust the tone-arm weight up
and down. This setting must be set to match the stylus and
the cartridge !!! The wrong setting is very bad.

To get the weight adjusted correctly, do the following.

a) Check the cartridge and stylus (needle) specifications, on
the WEB if necessary.

A typical tracking weight is between 0.9 grams to 1.5 grams,
but this very much depends on the needle geometry. To much
weight will damage the needle and the record, but

so will too little, because the needle will not stay on the
surface, skipping or mistracking on loud passages.

Note that the tracking acceleration is proportional to the
the square root of the loudness, multiplied by the frequency
squared. So if the tracking force is too low, the needle will
bounce over high frequencies and damage the record as
well as the needle's tip.

2) Once you know the correct force for your needle, adjust
the rear weight for ZERO force, such that the needle just
floats weightlessly in the air. If your turn-table has an anti-
skating adjustment, set that to zero as well.

3) At this point the tone-arm should be totally weightless,
and should neither touch the plater nor swing up/down
by itself. It should float halfway.

4) A this point, adjust the rear weight's dial (not the weight) to
read zero. Note that the dial will slide, while you hold the
weight still. You have now calibrated the tone-arm's zero

5) Now, adjust the weight (with the dial) to read the desired
tracking force, for example 1.25 grams.

6) Now adjust the anti-skating dial to the same number as
the rear weight. This setting compensates for the radial
(towards the center) component of the friction vector,
caused by the needle riding on the record groove, at some
specific (average) tone-arm angle.

7) Your tone arm is now balanced, and you should not
touch it after this, accept for minor adjustments.

For brand new records, you may lighten the tone-arm
by 10%. For old records, you can make it a little heavier.
Similarly, you can adjust the anti-skating to prevent a
record from skipping, but a bad record should be played
only once (and stored on your computer).

8) For some tone-arms and cartridges, the cartridge pitch
(up/down angle) is also adjustable. This requires a special
jig or gauge, supplied by the cartridge manufacturer.

The pitch can be adjusted either by the use of screws or
wedges, and by lowering / raising the rear gimble. On my
Technics SL 1200, the gimble elevation is adjustable with
a large ring, and my SURE V15 cartridge came with a guage
for adjusting it correctly.

9) It may also be possible to adjust the cartridge's yaw and
radius, but all of these adjustments should only be done
using the correct gauges and by strictly following the
cartridge installation manual.

10) NONE of these adjustments should effect the tone-arm
cueing or return process. There should be plenty of
clearence if the cueing mechanism is working properly,
except, perhaps, for the gimble elevation, if the cartridge
is unusually tall.

11) Is the cuing mechanism (i.e. the tone-arm lifter)
mechanical or hydraulic ?

Is it the lift consistent or does the tone-arm drop down
with time?

Does the tone-arm move parallel to the plater, or does the
stylus height change with tone-arm position (yaw)

You are looking for a mechanical defect in the cuing

12) How much over all lift do you get between the down position
and the up position? This should be at least 8 to 15mm

If the cuing mechanism is worn out, it may not move enough.

If it starts too low, it may move enough but not raise the
needle enough to clear the record.

If the cartridge is tracking too low, you may have to
remove some wedges or spacers between the cartridge
and the head, or lift the rear gimble if it is adjustable, or
get a different tone-arm head, that matches the cartridge

Finally as silly as this sounds, make sure that the
platter is fully dropped and properly engaged. If the
plater is too high, for what ever reason, this would also
cause the needle to drag.

Also make sure that the rubber mat on the plater is the
right one and that it is not too thick.


installation manual.

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