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I'm cooking a 7 pound beef rump roast. It has been recommended that I cook it for 7 hours on medium. I only have a high and low setting. How long should I cook it on either or both settings.

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If it is recommended that you cook for 7 hours on medium I would think the you would cook it on high for 3-1/2 hours, and or low for 14 hours but check it with a meat thermometer every hour

Posted on Aug 02, 2009

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