I am using a lot of my data , How do I go about cleaning this up

Start by looking at usage in your settings...
Settings > Mobile Data ... this will show you every enabled app and how much data it's used (incl. system services [at bottom])

Sometimes Location Services transfer a lot of data. Check here for most recent usage:
Settings > Privacy > Location Services
(incl. system services [at bottom])

You can also check which apps are using the most battery:
Settings > Battery

And which apps are saving the most data:
Settings > General > Storage

Apps use a lot of data , most are all ways updating or checking other things, I go into settings and disable data when not using it.

No worries, it is possible to recover deleted photos from camera. You may take a look at this guide
How to recover deleted photos from digital camera
the guide helped me before, easy to follow and helped me get back all my photos from my digital camera, hope that it helped you too!

I'm affraid you just installed a clean XP on your laptop which would mean that all data has been lost (you probably formatted the hdd at some point).

Such data could be recovered, but it takes quite a lot of work and a pro to do it.

First of all...R u really sure that u r using a Genuine Sony Flash Drive????? Because if u r...there's no way u will lose ur DATA.Now there r a lot of Chinese stuff in the Market...that's what usually happens when u use chinese cheap stuff.

BEST THING TO DO IS GO TO BEST BUY AND BUY DATA PILOT OR PIX AND TUNES PROGRAM COME WITH LOTS OF DATA CABLE AND ALL THE DRIVERS YOU WILL NEED WITH LOTS OF PHONES

Have you tried goggling for data recovery software. There are a lot of free ones if you had that to your search. But, I've used several paid for ones that worked. I'd try to trail versions to download and first see if can read the drive. If it can't the next thing I would do, is to dismantle the case around the hard drive, and take out the physical hard drive and switch the back pins to Slave, and add it to your computer. (make sure you have your main drive as Master) Then as a slave drive you have a lot more options to recover data.

Good Luck
Mark

check if you have a CD left in the cdrom drive.
Lots of things can cause the start-up delay too:
- virus and spywares. Clean.
- bad sectors on hard disk (backup and plan for replacement)
- low physical memory. check in the Performace tab of the Taskbar (window$$$ only) PF should not be more than that of physical

You may have a lot of cookies, browsing history, among others, in your system. You need to dispose of these files including temporary files that your computer downloaded while you're surfing. These things slow down your computer. In Mozilla Firefox, you can get rid of this junk by clicking Tools, then Clean Private Data. Check all items (unless you want to retain the password) and click "Clear Private Data".

Also, you may defragment your disk using Auslogics at this site to boost the overall speed of your computer.