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Weider Home Gym Exercise Chart for Free

Just so Everyone knows, you can call the toll free number to Weider and they will send you via email a copy of the exercise chart for free. If you want the original you have to pay around 20.00 for shipping and handling. I just got my via email and enlarged it at staples for 5.00 Hope this helps everyone.

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SOURCE: I would like the Excercise Chart for the Weider Body Works 5000

The Weider brand is part of Iconfitness call them @1-800-999-3756 they should be able to help you with a chart.

Posted on Mar 13, 2010

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

2 Answers

Looking for a web site to replace the cable on the Total Gym Weider 2980X stack home gym


Try this..
Customer Service for Retail and QVC Models

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Jan 22, 2011 | Total Gym Weider 2980x 214 Lb Stack Home...

1 Answer

NO Exercise Chart/ Book Weider 2100 Gym


Here is a website that has just about every you need to get you started and then some. It has actual people doing the movements.
www.exrx.net

Jun 30, 2010 | WEIDERFITNESS.COM Weider 2100 Treadmill...

1 Answer

Need workout sheet for weider pro 4300


Call Icon Fitness @ 1-800-999-03756 they may need.
Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
You can also can get a owner's manual @ iconservice.com

May 14, 2010 | Exercise & Fitness

1 Answer

I need a exercise chart for the Club Weider 16.6...I purchased this on Craig's list. Can anyone help me


Actually why don't you go to YOU TUBE input Multi-gym and guess what it will be better then a chart.http://www.youtube.com/results?search_query=home+multi+gym+workouts&aq=1m
I have been working out since 1968 my guide was a Muscle and Development Magazine I wish I had this info at my finger tips Good Luck!!
You can also can get a owner's manual @ iconservice.com CLUB WEIDER 16.6ST KIT (WESY4920)

May 12, 2010 | WEIDERFITNESS.COM Weider Platinum Plus

2 Answers

I would like the Excercise Chart for the Weider Body Works 5000 total Gym it is a paper with 100 exercises for the total gym.


The Weider brand is part of Iconfitness call them @1-800-999-3756 they should be able to help you with a chart.

Mar 13, 2010 | Weider Nutrition Weider Total Body Works...

4 Answers

I need to put back together a weider Pro 4900. I


I have it for you for free. Just email me at
ceo@teampar.com and I will send it to you. It is in pdf format.

Jul 08, 2009 | Exercise & Fitness

2 Answers

Manual for weider pro 4300 home gym


I NEED THE MANUAL FOR A WEIDER PRO 4300 MACHINE. ALSO I WOULD LIKE THE EXERCISE CHART.

Mar 03, 2009 | Exercise & Fitness

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