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What can i use to lose belly fat?

I am 5 feet and 4 inches tall and weight 174 pound i am over weight and want to lose some of it what i need to do?

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Cut back on carbohydrates , sugars and starches
more vegetables and fruits and nuts
more fresh chicken ( no KFC) chicken and fish ( grilled --no batter)
main thing ---stop binge eating and cut down on portion size
jogging is good with moderate exercise
you have to remember you are they way you are because of what and the amount of what you put in your mouth

Posted on Sep 13, 2017

  • 2 more comments 
  • Joe Russell Sep 14, 2017

    what kind of vegetables and fruits and nuts i need to eat?

  • Bill Boyd Sep 14, 2017

    if you have to ask you are not committed

  • Joe Russell Sep 14, 2017

    the vegetables and fruits and nuts have a name don't they? i just need to know the name of them to eat.

  • Bill Boyd Sep 14, 2017

    cabbage cauliflower, carrots celery, beans , peas, beetroot, corn, lintels,cucumber,apples,oranges,pears, peaches,apricots,cherrys,avocado,bananas,pawpaw,grape fruit, Brazil nuts , hazel nut,pecan nuts , almonds,peanuts,macadamia nuts ,walnuts

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SOURCE: fat max laser is in inches need feet

Press and hold the "+ - units" button and hold for over one second. It should then let you select your units of measure. In this case it should be the second selection, which is "0.00 ft". If you lost your owners manual, you can download one at www.engineersupply.com/Manual-and-Help-Docs/Stanley-TLM100-Manuals.pdf. If you find this helpful, please rank the solution.

Posted on Mar 12, 2009

fitnessbalan
  • 59 Answers

SOURCE: Body Fat Reading Changing Drastically

The fact of matter is those devices are inacurate for some reason more so on smaller females. But if you recently took a bath or drank water it will alter the results, they suggest taking it first thing before bath or eating in the morning at same time everyday to get a more acurate reading.

This may be getting personal but implants will also affect the reading making it totally useless for you to use. I have them and the electrical impedence devices read me much higher then what i am, a few minutes later will read me lower.

I would head down to your gym most of them will do a free body fat test with the calipers which is more acurate (as long as they know what they are doing).

Posted on Mar 13, 2009

  • 1 Answer

SOURCE: Britax Boulevard-Is there a weight limit for latch system?

The weight limit for the UAS / Latch system is 48 Lbs. Read your owners manual for both the Car seat and your vehicle to be sure of all the regulations.

Posted on Aug 18, 2009

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You might search for lots of tips on how to get rid of belly fat; but there emerge top 3 useful ways to help you do that.
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When you reduce carbs on your diets, your appetite will be reduced. Regarding protein, an unavoidable element in every diet meal, it will help decrease the calories consumption and then enhance the function of metabolism to burn more fat.
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Jan 05, 2013 | Health & Beauty

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I had to change the batteries and now it only reads in "kg" how do i change that on the model 2204?


Since your problem started with a battery change, I am going to assume that method 1 is most likely going to fix your problem...Good luck!



Method 1
Press the Set and Up Arrow buttons at the same time. Release the buttons, the display will flash. Press the Arrow button to cycle through each weight mode until just the mode that you require is displayed. Then press Set. The display screen will flash to confirm your selection and store in memory.
Note: If weight mode is set to pounds or stone-pounds, the height programming mode will be automatically set to feet and inches. Similarly, if kilograms is selected, height will be automatically set to centimeters.
Method 2
Body Fat Monitor/Scales: BF-542, TBF-551, TBF-521, TBF-531, BF-681, BF-682, BF-679, BF-680, BF-578, all Ironman products, and all InnerScan products.
Select the preferred weight mode by using switch on the back of the measuring platform.
Note: If weight mode is set to pounds or stone-pounds, the height programming mode will be automatically set to feet and inches. Similarly, if kilograms is selected, height will be automatically set to centimeters.
switch_2.gif

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What is 13 inches in pounds


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Somehow my tanita ultimate scale has been switched from pounds to stones. How can I get it back to pounds?


Q: Why does "st-lb" or "kg" appear when taking a measurement?
A: The unit's "Weight Mode" has been set to measure your weight in units of stone-pounds (st-lb) or kilograms (kg). Tanita's Body Fat Monitors and the UltimateScales can measure weight in three different modes: lb (pounds), kg (kilograms) or st-lb (British stone-pounds). To change the setting, first find out which model you have (it should be written just above or below the display screen of the unit).
Method 1
Body Fat Monitor/Scales: TBF-611, TBF-612, TBF-621, TBF-622, BF-541, TBF-560, TBF-572. UltimateScales: 2000, 2001, 2001T. BF-662, BF-555, BF-556, BF-558, BF-559, BF-625, BF-626.
Press the Set and Up Arrow buttons at the same time. Release the buttons, the display will flash. Press the Arrow button to cycle through each weight mode until just the mode that you require is displayed. Then press Set. The display screen will flash to confirm your selection and store in memory.
Note: If weight mode is set to pounds or stone-pounds, the height programming mode will be automatically set to feet and inches. Similarly, if kilograms is selected, height will be automatically set to centimeters.
Method 2
Body Fat Monitor/Scales: BF-542, TBF-551, TBF-521, TBF-531, BF-681, BF-682, BF-679, BF-680, BF-578, all Ironman products, and all InnerScan products.
Select the preferred weight mode by using switch on the back of the measuring platform.
Note: If weight mode is set to pounds or stone-pounds, the height programming mode will be automatically set to feet and inches. Similarly, if kilograms is selected, height will be automatically set to centimeters.
switch_2.gif

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Open excel and do the following...

A1: Weekly Entry B1: Weekly loss C1:Total loss
A2: Enter pound B2: Nothing Yet C2: Nothing Yet
A3: Enter pound B3:=if(a3="","",a2-a3) C3: =if(a3="",'',b3-b2)

Last thing you need to do is copy the cells A3,B3, and C3 and paste to the next row for every week.

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